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                    [ArticleID] => 1687795
                    [Title] => Xterra is back in Cebu!
                    [Summary] => In 1996, mountain biking and triathlon met in a duel of the fittest on the island of Maui, Hawaii. 
                    [DatePublished] => 2017-04-22 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1685160
                    [Title] => Fit Filipino Movement
                    [Summary] => Have you ever wondered why there is a boom and explosion of fitness and wellness gyms, clubs, centers, diet plans and diet meal delivery services? 
                    [DatePublished] => 2017-04-08 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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            [2] => Array
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                    [ArticleID] => 1683311
                    [Title] => Tale of two teams
                    [Summary] => The NBA is on its final stretch of the regular season and playoff is just around the corner.
                    [DatePublished] => 2017-04-01 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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            [3] => Array
                (
                    [ArticleID] => 1678005
                    [Title] => Form follows function or function follows form?
                    [Summary] => In the world of Architecture and Design, concepts of building are usually dictated either by its form or by its function. 
                    [DatePublished] => 2017-03-11 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1676508
                    [Title] => Racing season begins
                    [Summary] => How time flies. 
                    [DatePublished] => 2017-03-04 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111914
                    [AuthorName] => Alan 'Coach A' Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 1670883
                    [Title] => Valentine's Day special workout
                    [Summary] => This Wednesday, it's that time of the year when couples go out and spend their salary on lavish dinner date.
                    [DatePublished] => 2017-02-11 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 1664007
                    [Title] => When it rains, it pours!
                    [Summary] => Cebu, Cagayan De Oro and the rest of the country experienced heavy rainfall for the past few days.
                    [DatePublished] => 2017-01-21 00:00:00
                    [ColumnID] => 134457
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Region
                    [SectionUrl] => region
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 1662047
                    [Title] => Bench press vs Push ups
                    [Summary] => I have been asked if how heavy I bench press and I politely replied “50”. I can do 50 push up in minute. The girl looks puzzle.
                    [DatePublished] => 2017-01-14 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 1660137
                    [Title] => 2017 and beyond
                    [Summary] => Happy New Year! If you search through the net, here are the top 5 new year's resolution: stay fit and healthy, lose weight, enjoy life to the fullest, spend less, save more and spend more time with family and friends.
                    [DatePublished] => 2017-01-07 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [9] => Array
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                    [ArticleID] => 1645431
                    [Title] => The fight between diet and exercise
                    [Summary] => Are you dieting to lose weight or exercising to lose weight?
                    [DatePublished] => 2016-11-26 00:00:00
                    [ColumnID] => 133538
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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EVERY POUND COUNTS

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                    [ArticleID] => 1687795
                    [Title] => Xterra is back in Cebu!
                    [Summary] => In 1996, mountain biking and triathlon met in a duel of the fittest on the island of Maui, Hawaii. 
                    [DatePublished] => 2017-04-22 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1685160
                    [Title] => Fit Filipino Movement
                    [Summary] => Have you ever wondered why there is a boom and explosion of fitness and wellness gyms, clubs, centers, diet plans and diet meal delivery services? 
                    [DatePublished] => 2017-04-08 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                (
                    [ArticleID] => 1683311
                    [Title] => Tale of two teams
                    [Summary] => The NBA is on its final stretch of the regular season and playoff is just around the corner.
                    [DatePublished] => 2017-04-01 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                (
                    [ArticleID] => 1678005
                    [Title] => Form follows function or function follows form?
                    [Summary] => In the world of Architecture and Design, concepts of building are usually dictated either by its form or by its function. 
                    [DatePublished] => 2017-03-11 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [4] => Array
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                    [ArticleID] => 1676508
                    [Title] => Racing season begins
                    [Summary] => How time flies. 
                    [DatePublished] => 2017-03-04 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111914
                    [AuthorName] => Alan 'Coach A' Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [5] => Array
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                    [ArticleID] => 1670883
                    [Title] => Valentine's Day special workout
                    [Summary] => This Wednesday, it's that time of the year when couples go out and spend their salary on lavish dinner date.
                    [DatePublished] => 2017-02-11 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 1664007
                    [Title] => When it rains, it pours!
                    [Summary] => Cebu, Cagayan De Oro and the rest of the country experienced heavy rainfall for the past few days.
                    [DatePublished] => 2017-01-21 00:00:00
                    [ColumnID] => 134457
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Region
                    [SectionUrl] => region
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 1662047
                    [Title] => Bench press vs Push ups
                    [Summary] => I have been asked if how heavy I bench press and I politely replied “50”. I can do 50 push up in minute. The girl looks puzzle.
                    [DatePublished] => 2017-01-14 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [8] => Array
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                    [ArticleID] => 1660137
                    [Title] => 2017 and beyond
                    [Summary] => Happy New Year! If you search through the net, here are the top 5 new year's resolution: stay fit and healthy, lose weight, enjoy life to the fullest, spend less, save more and spend more time with family and friends.
                    [DatePublished] => 2017-01-07 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [9] => Array
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                    [ArticleID] => 1645431
                    [Title] => The fight between diet and exercise
                    [Summary] => Are you dieting to lose weight or exercising to lose weight?
                    [DatePublished] => 2016-11-26 00:00:00
                    [ColumnID] => 133538
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

        )

)

abtest