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                    [Title] => Xterra is back in Cebu!
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                    [Title] => Fit Filipino Movement
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                    [Title] => Tale of two teams
                    [Summary] => The NBA is on its final stretch of the regular season and playoff is just around the corner.
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                    [Title] => Form follows function or function follows form?
                    [Summary] => In the world of Architecture and Design, concepts of building are usually dictated either by its form or by its function. 
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                    [Title] => Racing season begins
                    [Summary] => How time flies. 
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                    [Title] => Valentine's Day special workout
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                    [Title] => When it rains, it pours!
                    [Summary] => Cebu, Cagayan De Oro and the rest of the country experienced heavy rainfall for the past few days.
                    [DatePublished] => 2017-01-21 00:00:00
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                    [Title] => Bench press vs Push ups
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                    [Title] => 2017 and beyond
                    [Summary] => Happy New Year! If you search through the net, here are the top 5 new year's resolution: stay fit and healthy, lose weight, enjoy life to the fullest, spend less, save more and spend more time with family and friends.
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                    [Title] => The fight between diet and exercise
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EVERY POUND COUNTS

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                    [ColumnID] => 134098
                    [Focus] => 1
                    [AuthorID] => 1111955
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                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Fit Filipino Movement
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                    [ColumnID] => 134098
                    [Focus] => 1
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                    [Title] => Form follows function or function follows form?
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                    [ColumnID] => 134098
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                    [Title] => Racing season begins
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                    [Focus] => 1
                    [AuthorID] => 1111914
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                    [URL] => 
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                    [Title] => Valentine's Day special workout
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                    [ColumnID] => 134098
                    [Focus] => 1
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                    [Title] => When it rains, it pours!
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                    [DatePublished] => 2017-01-21 00:00:00
                    [ColumnID] => 134457
                    [Focus] => 1
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                    [Title] => Bench press vs Push ups
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                    [Focus] => 1
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                    [Title] => 2017 and beyond
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                    [DatePublished] => 2017-01-07 00:00:00
                    [ColumnID] => 134098
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                    [Title] => The fight between diet and exercise
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                    [ColumnID] => 133538
                    [Focus] => 1
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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abtest

Xterra is back in Cebu!

By Alan G. Choachuy | April 22, 2017 - 12:00am

In 1996, mountain biking and triathlon met in a duel of the fittest on the island of Maui, Hawaii.

Freeman Cebu Sports

Fit Filipino Movement

By Allan Choachoy | April 8, 2017 - 12:00am

Have you ever wondered why there is a boom and explosion of fitness and wellness gyms, clubs, centers, diet plans and diet meal delivery services?

Freeman Cebu Sports

Tale of two teams

By Allan Choachoy | April 1, 2017 - 12:00am

The NBA is on its final stretch of the regular season and playoff is just around the corner.

Freeman Cebu Sports

Form follows function or function follows form?

By Allan Choachoy | March 11, 2017 - 12:00am

In the world of Architecture and Design, concepts of building are usually dictated either by its form or by its function.

Freeman Cebu Sports

Racing season begins

By Alan 'Coach A' Choachoy | March 4, 2017 - 12:00am

How time flies.

Freeman Cebu Sports

Valentine's Day special workout

By Alan G. Choachuy | February 11, 2017 - 12:00am

This Wednesday, it's that time of the year when couples go out and spend their salary on lavish dinner date.

Freeman Cebu Sports

When it rains, it pours!

By Alan G. Choachuy | January 21, 2017 - 12:00am

Cebu, Cagayan De Oro and the rest of the country experienced heavy rainfall for the past few days.

Freeman Region

Bench press vs Push ups

By Alan G. Choachuy | January 14, 2017 - 12:00am

I have been asked if how heavy I bench press and I politely replied “50”. I can do 50 push up in minute. The girl looks puzzle.

Freeman Cebu Sports

2017 and beyond

By Alan G. Choachuy | January 7, 2017 - 12:00am

Happy New Year! If you search through the net, here are the top 5 new year's resolution: stay fit and healthy, lose weight, enjoy life to the fullest, spend less, save more and spend more time with family and f...

Freeman Cebu Sports

The fight between diet and exercise

By Allan Choachoy | November 26, 2016 - 12:00am

Are you dieting to lose weight or exercising to lose weight?

Freeman Cebu Sports