+ Follow EVERY POUND COUNTS Tag
Array
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[results] => Array
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[0] => Array
(
[ArticleID] => 1687795
[Title] => Xterra is back in Cebu!
[Summary] => In 1996, mountain biking and triathlon met in a duel of the fittest on the island of Maui, Hawaii.
[DatePublished] => 2017-04-22 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[1] => Array
(
[ArticleID] => 1685160
[Title] => Fit Filipino Movement
[Summary] => Have you ever wondered why there is a boom and explosion of fitness and wellness gyms, clubs, centers, diet plans and diet meal delivery services?
[DatePublished] => 2017-04-08 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[2] => Array
(
[ArticleID] => 1683311
[Title] => Tale of two teams
[Summary] => The NBA is on its final stretch of the regular season and playoff is just around the corner.
[DatePublished] => 2017-04-01 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[3] => Array
(
[ArticleID] => 1678005
[Title] => Form follows function or function follows form?
[Summary] => In the world of Architecture and Design, concepts of building are usually dictated either by its form or by its function.
[DatePublished] => 2017-03-11 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[4] => Array
(
[ArticleID] => 1676508
[Title] => Racing season begins
[Summary] => How time flies.
[DatePublished] => 2017-03-04 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111914
[AuthorName] => Alan 'Coach A' Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[5] => Array
(
[ArticleID] => 1670883
[Title] => Valentine's Day special workout
[Summary] => This Wednesday, it's that time of the year when couples go out and spend their salary on lavish dinner date.
[DatePublished] => 2017-02-11 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[6] => Array
(
[ArticleID] => 1664007
[Title] => When it rains, it pours!
[Summary] => Cebu, Cagayan De Oro and the rest of the country experienced heavy rainfall for the past few days.
[DatePublished] => 2017-01-21 00:00:00
[ColumnID] => 134457
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Region
[SectionUrl] => region
[URL] =>
)
[7] => Array
(
[ArticleID] => 1662047
[Title] => Bench press vs Push ups
[Summary] => I have been asked if how heavy I bench press and I politely replied “50”. I can do 50 push up in minute. The girl looks puzzle.
[DatePublished] => 2017-01-14 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[8] => Array
(
[ArticleID] => 1660137
[Title] => 2017 and beyond
[Summary] => Happy New Year! If you search through the net, here are the top 5 new year's resolution: stay fit and healthy, lose weight, enjoy life to the fullest, spend less, save more and spend more time with family and friends.
[DatePublished] => 2017-01-07 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[9] => Array
(
[ArticleID] => 1645431
[Title] => The fight between diet and exercise
[Summary] => Are you dieting to lose weight or exercising to lose weight?
[DatePublished] => 2016-11-26 00:00:00
[ColumnID] => 133538
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
)
)
EVERY POUND COUNTS
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 1687795
[Title] => Xterra is back in Cebu!
[Summary] => In 1996, mountain biking and triathlon met in a duel of the fittest on the island of Maui, Hawaii.
[DatePublished] => 2017-04-22 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[1] => Array
(
[ArticleID] => 1685160
[Title] => Fit Filipino Movement
[Summary] => Have you ever wondered why there is a boom and explosion of fitness and wellness gyms, clubs, centers, diet plans and diet meal delivery services?
[DatePublished] => 2017-04-08 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[2] => Array
(
[ArticleID] => 1683311
[Title] => Tale of two teams
[Summary] => The NBA is on its final stretch of the regular season and playoff is just around the corner.
[DatePublished] => 2017-04-01 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[3] => Array
(
[ArticleID] => 1678005
[Title] => Form follows function or function follows form?
[Summary] => In the world of Architecture and Design, concepts of building are usually dictated either by its form or by its function.
[DatePublished] => 2017-03-11 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[4] => Array
(
[ArticleID] => 1676508
[Title] => Racing season begins
[Summary] => How time flies.
[DatePublished] => 2017-03-04 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111914
[AuthorName] => Alan 'Coach A' Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[5] => Array
(
[ArticleID] => 1670883
[Title] => Valentine's Day special workout
[Summary] => This Wednesday, it's that time of the year when couples go out and spend their salary on lavish dinner date.
[DatePublished] => 2017-02-11 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[6] => Array
(
[ArticleID] => 1664007
[Title] => When it rains, it pours!
[Summary] => Cebu, Cagayan De Oro and the rest of the country experienced heavy rainfall for the past few days.
[DatePublished] => 2017-01-21 00:00:00
[ColumnID] => 134457
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Region
[SectionUrl] => region
[URL] =>
)
[7] => Array
(
[ArticleID] => 1662047
[Title] => Bench press vs Push ups
[Summary] => I have been asked if how heavy I bench press and I politely replied “50”. I can do 50 push up in minute. The girl looks puzzle.
[DatePublished] => 2017-01-14 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[8] => Array
(
[ArticleID] => 1660137
[Title] => 2017 and beyond
[Summary] => Happy New Year! If you search through the net, here are the top 5 new year's resolution: stay fit and healthy, lose weight, enjoy life to the fullest, spend less, save more and spend more time with family and friends.
[DatePublished] => 2017-01-07 00:00:00
[ColumnID] => 134098
[Focus] => 1
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[9] => Array
(
[ArticleID] => 1645431
[Title] => The fight between diet and exercise
[Summary] => Are you dieting to lose weight or exercising to lose weight?
[DatePublished] => 2016-11-26 00:00:00
[ColumnID] => 133538
[Focus] => 1
[AuthorID] => 1121317
[AuthorName] => Allan Choachoy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
)
)
abtest
