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Array ( [results] => Array ( [0] => Array ( [ArticleID] => 1254157 [Title] => Bakit ka tini-tagihawat (Last of the last Part) [Summary] =>8. Iwasan kumain ng mamantikang pagkain.
[DatePublished] => 2013-11-08 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Para Malibang [SectionUrl] => para-malibang [URL] => ) [1] => Array ( [ArticleID] => 941186 [Title] => Galaw-galaw para hindi pumanaw [Summary] =>GUSTO ba nating mabuhay ng mahaba? Siyempre, gusto natin! Kung ganoon, dapat na tayong gumalaw-galaw, Kapag lagi tayong nag-eehersisyo, mas gaganda ang lagay ng ating puso, baga, utak, bituka, buto, masel at buong katawan.
[DatePublished] => 2013-05-12 00:00:00 [ColumnID] => 134738 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [2] => Array ( [ArticleID] => 269732 [Title] => Uminom nang maraming tubig habang nag-eehersisyo [Summary] => PINAGPAPAWISAN ang sinumang nag-eehersisyo kaya naman ipinapayo ang pag-inom nang maraming tubig.
Ang tubig na lumalabas sa katawan habang nag-eehersisyo ay dapat na mapalitan para maging normal ang pagdaloy ng dugo sa katawan. Bukod sa tubig, ipinapayo din ang pag-inom ng fruit juices. Hindi inirerekomenda ang pag-inom ng tsaa at kape ng mga nag-eehersisyo. Napag-alaman na ang - caffein ay masama ang epekto sa buto kabilang na ang osteoporosis na principal cause na pagkabali ng buto lalo na sa mga nagkakaedad. Ang caffein ay nagpaparupok ng bato.
[DatePublished] => 2005-03-09 00:00:00 [ColumnID] => 133168 [Focus] => 0 [AuthorID] => 1804725 [AuthorName] => Cielito Mahal Del Mundo [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) ) )
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November 8, 2013 - 12:00am
By Dr. Willie T. Ong | May 12, 2013 - 12:00am
By Cielito Mahal Del Mundo | March 9, 2005 - 12:00am
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