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                    [Title] => Study: Women who consume 2 diet drinks a day more likely to die
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While thinking that opting for a diet drink instead of the regular one is doing your body right, it actually doesn't, a study claims.

                    [DatePublished] => 2015-08-11 00:07:45
                    [ColumnID] => 0
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                    [ArticleID] => 1377146
                    [Title] => The health color wheel power
                    [Summary] => 
Surely, mothers know best.

                    [DatePublished] => 2014-10-07 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
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                    [Title] => The best time to exercise?
                    [Summary] => 
Dr. Joseph Mercola, an alternative medicine practitioner, published an article on the web about exercise and its benefits, among others, improved quality of sleep.

                    [DatePublished] => 2014-05-09 00:00:00
                    [ColumnID] => 0
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                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 949720
                    [Title] => Your breast bets against cancer
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Cancer  mere mention of the word is enough to make us shudder and shrink in fear.

                    [DatePublished] => 2013-06-04 00:00:00
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                    [AuthorName] =>  Ching M. Alano
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                    [Title] => An ounce of dark chocolate a day keeps the stress away
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Now, this has got to be the sweetest news: An ounce and a half of dark chocolate a day for two weeks can cure emotional stress, according to a clinical trial.
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                    [Title] => A burning warning on microwave ovens
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Now, this topic is hot, hot, hot! There’s probably one sitting in your kitchen. And you’re probably using it more than once a day.
                    [DatePublished] => 2011-01-25 00:00:00
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                    [AuthorName] =>  Ching M. Alano
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                    [Title] => The skinny on body care products
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Of course, you want a shampoo that gives lots and lots of lather, don’t you?
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                    [ColumnID] => 133914
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                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Giving not just on Christmas
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Like it or not, ’tis the season for giving (and yes, for forgiving)! Of course, the season of giving started rather early this year because of the recent calamities that hit the country.
                    [DatePublished] => 2009-12-22 00:00:00
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                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
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                    [URL] => 
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                    [Title] => Health truths or health disasters?
                    [Summary] => 
Do carrots really help us see better in the dark? Yes, the beta carotene or vitamin A in carrots helps us maintain good eyesight, especially at night. Indeed, it’s a 24-carrot veggie!
                    [DatePublished] => 2009-10-20 00:00:00
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                    [Title] => These toxic beauty ingredients are not worth dying for
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Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.
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                    [AuthorName] =>  Ching M. Alano
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DR. JOSEPH MERCOLA

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                    [Title] => Study: Women who consume 2 diet drinks a day more likely to die
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                    [Title] => The health color wheel power
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Surely, mothers know best.

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                    [AuthorName] =>  Ching M. Alano
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                    [Title] => The best time to exercise?
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Dr. Joseph Mercola, an alternative medicine practitioner, published an article on the web about exercise and its benefits, among others, improved quality of sleep.

                    [DatePublished] => 2014-05-09 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Sports
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                    [Title] => Your breast bets against cancer
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Cancer  mere mention of the word is enough to make us shudder and shrink in fear.

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                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
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                    [Title] => An ounce of dark chocolate a day keeps the stress away
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Now, this has got to be the sweetest news: An ounce and a half of dark chocolate a day for two weeks can cure emotional stress, according to a clinical trial.
                    [DatePublished] => 2011-09-27 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
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                    [Title] => A burning warning on microwave ovens
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                    [DatePublished] => 2011-01-25 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
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                    [URL] => 
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                    [Title] => The skinny on body care products
                    [Summary] => 
Of course, you want a shampoo that gives lots and lots of lather, don’t you?
                    [DatePublished] => 2010-08-31 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
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                    [URL] => 
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                    [Title] => Giving not just on Christmas
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                    [DatePublished] => 2009-12-22 00:00:00
                    [ColumnID] => 133914
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                    [SectionName] => Health And Family
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                    [URL] => 
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                    [Title] => Health truths or health disasters?
                    [Summary] => 
Do carrots really help us see better in the dark? Yes, the beta carotene or vitamin A in carrots helps us maintain good eyesight, especially at night. Indeed, it’s a 24-carrot veggie!
                    [DatePublished] => 2009-10-20 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [Title] => These toxic beauty ingredients are not worth dying for
                    [Summary] => 
Here’s the skinny on a rather touchy subject: The ugly truth is that there are harmful chemicals hidden in beauty products, which a lot of us may not be aware of. While the incurable romantics swear that beauty is not skin-deep, our skin is our largest, thinnest organ.
                    [DatePublished] => 2009-09-01 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
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abtest