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Many look forward to the Christmas season with both anticipation and dread — anticipation for the delicious Yuletide treats that are about to fill their tummies, and dread for the holiday weight gain that will, yes, fill their waistline.
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DR. JOJO CARLOS-RABOCA

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abtest

A healthy new you

February 16, 2010 - 12:00am

Your commitment to health should always be at the top of your list, as setting personal fitness goals is a good way to keep your overall well-being in check.

Health And Family

Healthy holiday eating tips

December 29, 2009 - 12:00am

Many look forward to the Christmas season with both anticipation and dread — anticipation for the delicious Yuletide treats that are about to fill their tummies, and dread for the holiday weight gain that will,...

Health And Family