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The benefits of regular physical activity are hard to ignore. There is no doubt that exercising is one of the most effective way to have a healthy mind and body. The good news is, you do not have to go to the gym to achieve its benefits.

                    [DatePublished] => 2014-09-22 12:04:51
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                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140919/outdoor.jpg
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DR. JO BARTON

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The benefits of regular physical activity are hard to ignore. There is no doubt that exercising is one of the most effective way to have a healthy mind and body. The good news is, you do not have to go to the gym to achieve its benefits.

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Why it is better to exercise outside

By Alixandra Caole Vila | September 22, 2014 - 12:04pm

The benefits of regular physical activity are hard to ignore. There is no doubt that exercising is one of the most effective...

Health And Family