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                    [ArticleID] => 2072895
                    [Title] => 9 diet mistakes that can actually gain you more weight
                    [Summary] => “I stopped eating rice, but I still gained weight." Does this sound familiar? You start a diet, and try your best to follow the rules. But despite all your efforts, you only lose a few pounds. Is it just slow metabolism or lack of willpower? What went wrong?  
                    [DatePublished] => 2021-01-25 12:00:00
                    [ColumnID] => 136561
                    [Focus] => 1
                    [AuthorID] => 1806995
                    [AuthorName] => Jing Castañeda
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2021/01/25/food-dieting-healthy_2021-01-25_11-59-38156_thumbnail.jpg
                )

            [1] => Array
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                    [ArticleID] => 402275
                    [Title] => Pound-Shedding Plan
                    [Summary] => Still trying to lose the extra five you packed on over the holidays? Scrap the dieting dogma and slim down with this two-part, ...
                    [DatePublished] => 2008-09-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [2] => Array
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                    [ArticleID] => 37622
                    [Title] => Eating all you can, can be your last
                    [Summary] => 
            
Eating all you can, can be irresistible. We like to fill our bodies to the full as though the second biggest flood is about to come. Lest we confuse things, eating is different from indulgence.
                    [DatePublished] => 2008-01-09 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 339271
                    [Title] => Reprograming Your Body
                    [Summary] => 
It's more than interesting to do research on keeping healthy. As a whole, it is really simple: whole foods switch on your metabolism, while processed, refined or junk food impair it. It is great to reprogram your body and it is so easy.


(1) You are stressed, signs of which include dizziness, cravings for salt or sweets, headaches and trouble in sleeping. This is because you probably have fat around your stomach, which makes you hungry and slows your metabolism. The solution is to exercise, have a massage or meditate. Have a hot drink but avoid caffeine.


                    [DatePublished] => 2006-05-29 00:00:00
                    [ColumnID] => 135434
                    [Focus] => 0
                    [AuthorID] => 1722063
                    [AuthorName] => ROVING IMP By Kristalle Marie Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 271319
                    [Title] => Winning the battle of the mid-life bulge
                    [Summary] => It is extremely difficult to age with Hollywood icons like Brad Pitt, who is turning 42 this December, and the material girl Madonna, who is only three years shy of 50.  They look so fit and fabulous while most of us can just sigh and reminisce when we used to look great.


Many say that celebrities rely heavily on botox and liposuction, but there are still no shortcuts to a firm and toned body. I have not heard of an abdominal six-pack implant, for example.  


                    [DatePublished] => 2005-03-22 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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)

DIETING

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                    [ArticleID] => 2072895
                    [Title] => 9 diet mistakes that can actually gain you more weight
                    [Summary] => “I stopped eating rice, but I still gained weight." Does this sound familiar? You start a diet, and try your best to follow the rules. But despite all your efforts, you only lose a few pounds. Is it just slow metabolism or lack of willpower? What went wrong?  
                    [DatePublished] => 2021-01-25 12:00:00
                    [ColumnID] => 136561
                    [Focus] => 1
                    [AuthorID] => 1806995
                    [AuthorName] => Jing Castañeda
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2021/01/25/food-dieting-healthy_2021-01-25_11-59-38156_thumbnail.jpg
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            [1] => Array
                (
                    [ArticleID] => 402275
                    [Title] => Pound-Shedding Plan
                    [Summary] => Still trying to lose the extra five you packed on over the holidays? Scrap the dieting dogma and slim down with this two-part, ...
                    [DatePublished] => 2008-09-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 37622
                    [Title] => Eating all you can, can be your last
                    [Summary] => 
            
Eating all you can, can be irresistible. We like to fill our bodies to the full as though the second biggest flood is about to come. Lest we confuse things, eating is different from indulgence.
                    [DatePublished] => 2008-01-09 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728282
                    [AuthorName] => Ruth G. Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 339271
                    [Title] => Reprograming Your Body
                    [Summary] => 
It's more than interesting to do research on keeping healthy. As a whole, it is really simple: whole foods switch on your metabolism, while processed, refined or junk food impair it. It is great to reprogram your body and it is so easy.


(1) You are stressed, signs of which include dizziness, cravings for salt or sweets, headaches and trouble in sleeping. This is because you probably have fat around your stomach, which makes you hungry and slows your metabolism. The solution is to exercise, have a massage or meditate. Have a hot drink but avoid caffeine.


                    [DatePublished] => 2006-05-29 00:00:00
                    [ColumnID] => 135434
                    [Focus] => 0
                    [AuthorID] => 1722063
                    [AuthorName] => ROVING IMP By Kristalle Marie Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 271319
                    [Title] => Winning the battle of the mid-life bulge
                    [Summary] => It is extremely difficult to age with Hollywood icons like Brad Pitt, who is turning 42 this December, and the material girl Madonna, who is only three years shy of 50.  They look so fit and fabulous while most of us can just sigh and reminisce when we used to look great.


Many say that celebrities rely heavily on botox and liposuction, but there are still no shortcuts to a firm and toned body. I have not heard of an abdominal six-pack implant, for example.  


                    [DatePublished] => 2005-03-22 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)

abtest

9 diet mistakes that can actually gain you more weight

By Jing Castañeda | January 25, 2021 - 12:00pm

“I stopped eating rice, but I still gained weight." Does this sound familiar? You start a diet, and try your best to...

Food and Leisure

Pound-Shedding Plan

By Nym Wales Juezan | September 22, 2008 - 12:00am

Still trying to lose the extra five you packed on over the holidays? Scrap the dieting dogma and slim down with this two-part, ...

Freeman Cebu Lifestyle

Eating all you can, can be your last

By Ruth G. Mercado | January 9, 2008 - 12:00am

Eating all you can, can be irresistible. We like to fill our bodies to the full as though the second biggest flood is about to come. Lest we confuse things, eating is different from indulgence.

Freeman Cebu Lifestyle

Reprograming Your Body

By ROVING IMP By Kristalle Marie Garcia-Kekert | May 29, 2006 - 12:00am

It's more than interesting to do research on keeping healthy. As a whole, it is really simple: whole foods switch on your metabolism, while processed, refined or junk food impair it. It is great to reprogram your...

Freeman Cebu Lifestyle

Winning the battle of the mid-life bulge

By Mylene Mendoza-Dayrit | March 22, 2005 - 12:00am

It is extremely difficult to age with Hollywood icons like Brad Pitt, who is turning 42 this December, and the material girl Madonna, who is only three years shy of 50.  They look so fit and fabulous while most...

Health And Family