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We've been told to drink eight glasses of water a day. Yet our body size, the ambient temperature and how active we are can all make a difference. So those who are exercising a lot on a hot day need to drink more.

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The benefits of drinking water

By Vicky Woollaston | March 23, 2015 - 12:00am

We've been told to drink eight glasses of water a day. Yet our body size, the ambient temperature and how active we are can all make a difference. So those who are exercising a lot on a hot day need to drink mo...

Freeman Cebu Lifestyle