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                    [ArticleID] => 737584
                    [Title] => Phl Energen ready to face odds in U-16
                    [Summary] => 
Despite four key players unable to make the trip, Energen Pilipinas arrived in this Vietnamese capital yesterday with high hopes of a good showing in the second FIBA Asia Under-16 Men’s Championship slated Oct. 18-28 in nearby city of Nha Trang City.
                    [DatePublished] => 2011-10-16 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096369
                    [AuthorName] =>   Joey Villar
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 631248
                    [Title] => Once-mighty MySpace deepens Facebook integration
                    [Summary] => 
In a sign of the companies' divergent fortunes, MySpace said Thursday it will let its users log in to their Facebook accounts through their MySpace page.
                    [DatePublished] => 2010-11-19 12:19:31
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 574197
                    [Title] => National pool for Fiba U-18 caging bared
                    [Summary] => 
The 15-man Nokia RP U-18 pool left for the US last night to undergo further training and seasoning under famed college mentor and former NBA assistant coach Ed Schilling in preparation for the Fiba-Asia U-18 Championships set Sept. 22-Oct. 1 in Yemen.
                    [DatePublished] => 2010-05-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 521618
                    [Title] => Meneses, bagong coach ng JRU
                    [Summary] => 
Naglaro para sa Bombers noong 1986-1989 sa ilalim ng pa-ngangasiwa ni Kiko Calilan, inaasahan ng kolehiyo na sa mga naging kontribusyon at husay ni Meneses sa naturang larangan, maigigiya nito ang JRU patungo sa daan ng tagumpay.
                    [DatePublished] => 2009-11-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => PSN Palaro
                    [SectionUrl] => palaro
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 457012
                    [Title] => Nokia U16 RP team pa-Australia
                    [Summary] => 
Umalis kahapon ang Nokia Pilipinas U16 Youth team patungong Canberra, Australia para sa isang camp at pocket tournament upang higit na palakasin ang kanilang paghahanda sa FIBA-Asia U16 tournament na nakatakda sa Malaysia bago matapos ang taon.
                    [DatePublished] => 2009-04-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => PSN Palaro
                    [SectionUrl] => palaro
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 400400
                    [Title] => Tapos na ang isyu
                    [Summary] => Hindi pa namamatay ang isyu ng pag-alis ni Franz Pumaren sa Iran nang hindi pa tapos ang kampanya ng Pilipinas sa FIBA-Asia ...
                    [DatePublished] => 2008-09-14 00:00:00
                    [ColumnID] => 134237
                    [Focus] => 0
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => PSN Palaro
                    [SectionUrl] => palaro
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 400282
                    [Title] => Franz speaks
                    [Summary] => Franz Pumaren has been feeling like a human target lately. The longtime De La Salle basketball coach kept his silence ...
                    [DatePublished] => 2008-09-13 00:00:00
                    [ColumnID] => 134239
                    [Focus] => 0
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [7] => Array
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                    [ArticleID] => 317233
                    [Title] => Smelling like a Rose
                    [Summary] => Strength and conditioning coach Dan Rose says balance and footwork are the keys to an athlete reaching his physical potential to excel in competition.


In boxing, Rose says the combination of strength and speed equals power. It’s the classic formula that fighters use to maximize the impact of their punches. But without balance and footwork, Rose says there can be no impact.


That’s why Rose doesn’t encourage plyometrics unless there is fundamental grounding in footwork and balance.


                    [DatePublished] => 2006-01-18 00:00:00
                    [ColumnID] => 135698
                    [Focus] => 0
                    [AuthorID] => 1804869
                    [AuthorName] => Joaquin M. Henson
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 317081
                    [Title] => Everything’s coming up Roses
                    [Summary] => Dan Rose is an American strength and conditioning coach who’s so much in demand that he works for two Philippine Basketball Association (PBA) teams and they don’t mind.


In fact, he now finds himself in the middle of a war as his teams–Air 21 and Talk ‘N’ Text–are locked in a bitter best-of-five quarterfinals series in the San Mig Coffee Fiesta Conference.


                    [DatePublished] => 2006-01-17 00:00:00
                    [ColumnID] => 135698
                    [Focus] => 0
                    [AuthorID] => 1804869
                    [AuthorName] => Joaquin M. Henson
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 213464
                    [Title] => FedEx shocks unbeaten Bahrain in exhibition
                    [Summary] => MANAMA, Bahrain–Close to 6,000 screaming Filipino fans yearned for a game to remember FedEx by.


The Express didn’t disappoint.


Doing what no other team has achieved for the past 11 years, the FedEx Express blemished the immaculate reign of Bahrain champion Manama with a swashbuckling 86-70 victory in the Philippines-Bahrain Friendship Basketball Series in the jampacked  Juffair Stadium yesterday.


                    [DatePublished] => 2003-07-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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)

DAN ROSE

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                    [ArticleID] => 737584
                    [Title] => Phl Energen ready to face odds in U-16
                    [Summary] => 
Despite four key players unable to make the trip, Energen Pilipinas arrived in this Vietnamese capital yesterday with high hopes of a good showing in the second FIBA Asia Under-16 Men’s Championship slated Oct. 18-28 in nearby city of Nha Trang City.
                    [DatePublished] => 2011-10-16 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096369
                    [AuthorName] =>   Joey Villar
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 631248
                    [Title] => Once-mighty MySpace deepens Facebook integration
                    [Summary] => 
In a sign of the companies' divergent fortunes, MySpace said Thursday it will let its users log in to their Facebook accounts through their MySpace page.
                    [DatePublished] => 2010-11-19 12:19:31
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 574197
                    [Title] => National pool for Fiba U-18 caging bared
                    [Summary] => 
The 15-man Nokia RP U-18 pool left for the US last night to undergo further training and seasoning under famed college mentor and former NBA assistant coach Ed Schilling in preparation for the Fiba-Asia U-18 Championships set Sept. 22-Oct. 1 in Yemen.
                    [DatePublished] => 2010-05-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

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                (
                    [ArticleID] => 521618
                    [Title] => Meneses, bagong coach ng JRU
                    [Summary] => 
Naglaro para sa Bombers noong 1986-1989 sa ilalim ng pa-ngangasiwa ni Kiko Calilan, inaasahan ng kolehiyo na sa mga naging kontribusyon at husay ni Meneses sa naturang larangan, maigigiya nito ang JRU patungo sa daan ng tagumpay.
                    [DatePublished] => 2009-11-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => PSN Palaro
                    [SectionUrl] => palaro
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 457012
                    [Title] => Nokia U16 RP team pa-Australia
                    [Summary] => 
Umalis kahapon ang Nokia Pilipinas U16 Youth team patungong Canberra, Australia para sa isang camp at pocket tournament upang higit na palakasin ang kanilang paghahanda sa FIBA-Asia U16 tournament na nakatakda sa Malaysia bago matapos ang taon.
                    [DatePublished] => 2009-04-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => PSN Palaro
                    [SectionUrl] => palaro
                    [URL] => 
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                (
                    [ArticleID] => 400400
                    [Title] => Tapos na ang isyu
                    [Summary] => Hindi pa namamatay ang isyu ng pag-alis ni Franz Pumaren sa Iran nang hindi pa tapos ang kampanya ng Pilipinas sa FIBA-Asia ...
                    [DatePublished] => 2008-09-14 00:00:00
                    [ColumnID] => 134237
                    [Focus] => 0
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => PSN Palaro
                    [SectionUrl] => palaro
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 400282
                    [Title] => Franz speaks
                    [Summary] => Franz Pumaren has been feeling like a human target lately. The longtime De La Salle basketball coach kept his silence ...
                    [DatePublished] => 2008-09-13 00:00:00
                    [ColumnID] => 134239
                    [Focus] => 0
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 317233
                    [Title] => Smelling like a Rose
                    [Summary] => Strength and conditioning coach Dan Rose says balance and footwork are the keys to an athlete reaching his physical potential to excel in competition.


In boxing, Rose says the combination of strength and speed equals power. It’s the classic formula that fighters use to maximize the impact of their punches. But without balance and footwork, Rose says there can be no impact.


That’s why Rose doesn’t encourage plyometrics unless there is fundamental grounding in footwork and balance.


                    [DatePublished] => 2006-01-18 00:00:00
                    [ColumnID] => 135698
                    [Focus] => 0
                    [AuthorID] => 1804869
                    [AuthorName] => Joaquin M. Henson
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 317081
                    [Title] => Everything’s coming up Roses
                    [Summary] => Dan Rose is an American strength and conditioning coach who’s so much in demand that he works for two Philippine Basketball Association (PBA) teams and they don’t mind.


In fact, he now finds himself in the middle of a war as his teams–Air 21 and Talk ‘N’ Text–are locked in a bitter best-of-five quarterfinals series in the San Mig Coffee Fiesta Conference.


                    [DatePublished] => 2006-01-17 00:00:00
                    [ColumnID] => 135698
                    [Focus] => 0
                    [AuthorID] => 1804869
                    [AuthorName] => Joaquin M. Henson
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 213464
                    [Title] => FedEx shocks unbeaten Bahrain in exhibition
                    [Summary] => MANAMA, Bahrain–Close to 6,000 screaming Filipino fans yearned for a game to remember FedEx by.


The Express didn’t disappoint.


Doing what no other team has achieved for the past 11 years, the FedEx Express blemished the immaculate reign of Bahrain champion Manama with a swashbuckling 86-70 victory in the Philippines-Bahrain Friendship Basketball Series in the jampacked  Juffair Stadium yesterday.


                    [DatePublished] => 2003-07-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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)

abtest