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                    [Title] => Shaving salt, saving lives
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                    [DatePublished] => 2010-11-30 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
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                    [AuthorName] => Tyrone M. Reyes M.D.
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                    [Title] => Food label know-how: 5 mistakes even savvy shoppers make
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The food label can be, well, boring, and it can also be very confusing.
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                    [ColumnID] => 133272
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                    [AuthorName] => Julie Upton, RD
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                    [Title] => Fortifying your knowledge of vitamins
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Take a mul-tivitamin for insurance.” Until recently, that was the usual advice from physicians, scientists, and other experts.
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                    [Title] => Do you need a multivitamin?
                    [Summary] => The multivitamin shelf at the health food store may look to you like a cellphone store at the tiangge in Greenhills – so many choices and so much advertising!


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                    [Title] => A happy new you
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                    [Title] => Boning up on calcium
                    [Summary] => It’s easy these days to worry about whether you’re getting enough calcium. Milk-mustache ads jump off magazine pages. Antacids (such as Tums) promise to deliver calcium while easing your upset tummies. And the supermarket is full of calcium-fortified foods. Do we really need all this reminding, not to mention the added calcium? And if you take supplements, do you know which kind works best?


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DAILY VALUE

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                    [Title] => Shaving salt, saving lives
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                    [ColumnID] => 133436
                    [Focus] => 0
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                    [Title] => Food label know-how: 5 mistakes even savvy shoppers make
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The food label can be, well, boring, and it can also be very confusing.
                    [DatePublished] => 2010-11-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [Title] => Fortifying your knowledge of vitamins
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Take a mul-tivitamin for insurance.” Until recently, that was the usual advice from physicians, scientists, and other experts.
                    [DatePublished] => 2010-01-26 00:00:00
                    [ColumnID] => 133436
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                    [Title] => A happy new you
                    [Summary] => So, how did you welcome 2003? Did you ring out the old and ring in the new? For a happy new you – healthwise, that is – in 2003, you can take some valuable (read: life-saving) tips from this weighty book we got as a Christmas gift titled Active Wellness Feel Good For Life  by Gayle Reichler, a top-notch nutritionist in the US. For starters, let’s dig into Gayle Reichler’s basic nutrition/wellness guidelines, which you may have heard of but have not really sunk your teeth into, like:


                    [DatePublished] => 2003-01-07 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Boning up on calcium
                    [Summary] => It’s easy these days to worry about whether you’re getting enough calcium. Milk-mustache ads jump off magazine pages. Antacids (such as Tums) promise to deliver calcium while easing your upset tummies. And the supermarket is full of calcium-fortified foods. Do we really need all this reminding, not to mention the added calcium? And if you take supplements, do you know which kind works best?


                    [DatePublished] => 2001-10-23 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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abtest

Shaving salt, saving lives

By Tyrone M. Reyes M.D. | November 30, 2010 - 12:00am

A high sodium diet contributes to high blood pressure (hypertension), a major cause of heart attacks and stroke.

Health And Family

Food label know-how: 5 mistakes even savvy shoppers make

By Julie Upton, RD | November 15, 2010 - 12:00am

The food label can be, well, boring, and it can also be very confusing.

Freeman Cebu Lifestyle

Fortifying your knowledge of vitamins

By Tyrone M. Reyes M.D. | January 26, 2010 - 12:00am

Take a mul-tivitamin for insurance.” Until recently, that was the usual advice from physicians, scientists, and other...

Health And Family

Do you need a multivitamin?

By Tyrone M. Reyes M.D. | September 2, 2003 - 12:00am

The multivitamin shelf at the health food store may look to you like a cellphone store at the tiangge in Greenhills – so many choices and so much advertising!

Health And Family

A happy new you

By Ching M. Alano | January 7, 2003 - 12:00am

So, how did you welcome 2003? Did you ring out the old and ring in the new? For a happy new you – healthwise, that is – in 2003, you can take some valuable (read: life-saving) tips from this weighty book...

Health And Family

Boning up on calcium

By Tyrone M. Reyes M.D. | October 23, 2001 - 12:00am

It’s easy these days to worry about whether you’re getting enough calcium. Milk-mustache ads jump off magazine pages. Antacids (such as Tums) promise to deliver calcium while easing your upset tummies....

Health And Family