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                    [ArticleID] => 634339
                    [Title] => Shaving salt, saving lives
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A high sodium diet contributes to high blood pressure (hypertension), a major cause of heart attacks and stroke.

[DatePublished] => 2010-11-30 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 630041 [Title] => Food label know-how: 5 mistakes even savvy shoppers make [Summary] =>

The food label can be, well, boring, and it can also be very confusing.

[DatePublished] => 2010-11-15 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1432826 [AuthorName] => Julie Upton, RD [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 543512 [Title] => Fortifying your knowledge of vitamins [Summary] =>

Take a mul-tivitamin for insurance.” Until recently, that was the usual advice from physicians, scientists, and other experts.

[DatePublished] => 2010-01-26 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://img251.imageshack.us/img251/7936/lif1thumb.jpg ) [3] => Array ( [ArticleID] => 219502 [Title] => Do you need a multivitamin? [Summary] => The multivitamin shelf at the health food store may look to you like a cellphone store at the tiangge in Greenhills – so many choices and so much advertising!
[DatePublished] => 2003-09-02 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 190659 [Title] => A happy new you [Summary] => So, how did you welcome 2003? Did you ring out the old and ring in the new? For a happy new you – healthwise, that is – in 2003, you can take some valuable (read: life-saving) tips from this weighty book we got as a Christmas gift titled Active Wellness Feel Good For Life by Gayle Reichler, a top-notch nutritionist in the US. For starters, let’s dig into Gayle Reichler’s basic nutrition/wellness guidelines, which you may have heard of but have not really sunk your teeth into, like:
[DatePublished] => 2003-01-07 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [5] => Array ( [ArticleID] => 137609 [Title] => Boning up on calcium [Summary] => It’s easy these days to worry about whether you’re getting enough calcium. Milk-mustache ads jump off magazine pages. Antacids (such as Tums) promise to deliver calcium while easing your upset tummies. And the supermarket is full of calcium-fortified foods. Do we really need all this reminding, not to mention the added calcium? And if you take supplements, do you know which kind works best?
[DatePublished] => 2001-10-23 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) ) )
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                    [ArticleID] => 634339
                    [Title] => Shaving salt, saving lives
                    [Summary] => 

A high sodium diet contributes to high blood pressure (hypertension), a major cause of heart attacks and stroke.

[DatePublished] => 2010-11-30 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 630041 [Title] => Food label know-how: 5 mistakes even savvy shoppers make [Summary] =>

The food label can be, well, boring, and it can also be very confusing.

[DatePublished] => 2010-11-15 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1432826 [AuthorName] => Julie Upton, RD [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 543512 [Title] => Fortifying your knowledge of vitamins [Summary] =>

Take a mul-tivitamin for insurance.” Until recently, that was the usual advice from physicians, scientists, and other experts.

[DatePublished] => 2010-01-26 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://img251.imageshack.us/img251/7936/lif1thumb.jpg ) [3] => Array ( [ArticleID] => 219502 [Title] => Do you need a multivitamin? [Summary] => The multivitamin shelf at the health food store may look to you like a cellphone store at the tiangge in Greenhills – so many choices and so much advertising!
[DatePublished] => 2003-09-02 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 190659 [Title] => A happy new you [Summary] => So, how did you welcome 2003? Did you ring out the old and ring in the new? For a happy new you – healthwise, that is – in 2003, you can take some valuable (read: life-saving) tips from this weighty book we got as a Christmas gift titled Active Wellness Feel Good For Life by Gayle Reichler, a top-notch nutritionist in the US. For starters, let’s dig into Gayle Reichler’s basic nutrition/wellness guidelines, which you may have heard of but have not really sunk your teeth into, like:
[DatePublished] => 2003-01-07 00:00:00 [ColumnID] => 133914 [Focus] => 0 [AuthorID] => 1096607 [AuthorName] => Ching M. Alano [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [5] => Array ( [ArticleID] => 137609 [Title] => Boning up on calcium [Summary] => It’s easy these days to worry about whether you’re getting enough calcium. Milk-mustache ads jump off magazine pages. Antacids (such as Tums) promise to deliver calcium while easing your upset tummies. And the supermarket is full of calcium-fortified foods. Do we really need all this reminding, not to mention the added calcium? And if you take supplements, do you know which kind works best?
[DatePublished] => 2001-10-23 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) ) )
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