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                    [ArticleID] => 2400757
                    [Title] => Mga sakit ng kababaihan
                    [Summary] =>  Menstrual cramps.
                    [DatePublished] => 2024-11-17 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
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                    [ArticleID] => 2355764
                    [Title] => Tips kapag pinupulikat
                    [Summary] => Ang pulikat (cramps) ay ang biglaang paninigas ng muscle­ ng ating katawan. Kadalasan, dahil ito sa pagkapagod ng muscle, dehydration at muscle strain.
                    [DatePublished] => 2024-05-17 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 2218262
                    [Title] => Iwasan ang pulikat; Morning bad breath
                    [Summary] => Ang pulikat (cramps) ay ang biglaang paninigas ng muscle ng ating katawan. Kadalasan, dahil ito sa pagkapagod ng muscle, dehydration at muscle strain.
                    [DatePublished] => 2022-10-21 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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            [3] => Array
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                    [ArticleID] => 1527467
                    [Title] => Understanding muscle cramp
                    [Summary] => 
One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                (
                    [ArticleID] => 1527468
                    [Title] => Known Causes of Muscle Cramps
                    [Summary] => 
Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1439860
                    [Title] => Mayweather Sr. says son would pounce on Pacquiao cramps
                    [Summary] => 
The father and trainer of Floyd Mayweather Jr. welcomed reports of Manny Pacquiao suffering cramps in training.

                    [DatePublished] => 2015-03-31 22:46:37
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => http://media.philstar.com/images/the-philippine-star/sports/Pacquiao/Manny-Pacquiao-Floyd-Mayweather-5.JPG
                )

            [6] => Array
                (
                    [ArticleID] => 700062
                    [Title] => A heads up on leg cramps, blisters & motion sickness
                    [Summary] => 
These three health conditions are among the most common ailments that human beings are subjected to.
                    [DatePublished] => 2011-06-28 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 571588
                    [Title] => How to Recognize a Heat-Related Illness
                    [Summary] => 
The following checklist can help you recognize the symptoms of heat-related illnesses:
                    [DatePublished] => 2010-05-03 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 461496
                    [Title] => Are your cramps cramping your lifestyle?
                    [Summary] => 
Since my medical condition, I have become more attuned to my body.
                    [DatePublished] => 2009-04-28 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                (
                    [ArticleID] => 228782
                    [Title] => Tips sa pamumulikat
                    [Summary] => ANG pulikat (cramps) ay napakasakit. Madalas na ang pulikat ay umaatake sa paa, sa mga daliri, bukong-bukong at hita. Nagkakaroon ng pulikat dahil sa sobrang pag-eehersisyo, lalo na ang nag-exercise sa mainit na sikat ng araw.


Isa sa dahilan ng cramps ay ang kakulangan ng asin sa katawan. Isa pang dahilan ay ang poor circulation ng dugo. Karamihan sa mga buntis ay nagkaka-cramps din.


                    [DatePublished] => 2003-11-21 00:00:00
                    [ColumnID] => 133168
                    [Focus] => 0
                    [AuthorID] => 1804725
                    [AuthorName] => Cielito Mahal Del Mundo
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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Cramps

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                    [ArticleID] => 2400757
                    [Title] => Mga sakit ng kababaihan
                    [Summary] =>  Menstrual cramps.
                    [DatePublished] => 2024-11-17 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                (
                    [ArticleID] => 2355764
                    [Title] => Tips kapag pinupulikat
                    [Summary] => Ang pulikat (cramps) ay ang biglaang paninigas ng muscle­ ng ating katawan. Kadalasan, dahil ito sa pagkapagod ng muscle, dehydration at muscle strain.
                    [DatePublished] => 2024-05-17 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 2218262
                    [Title] => Iwasan ang pulikat; Morning bad breath
                    [Summary] => Ang pulikat (cramps) ay ang biglaang paninigas ng muscle ng ating katawan. Kadalasan, dahil ito sa pagkapagod ng muscle, dehydration at muscle strain.
                    [DatePublished] => 2022-10-21 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 1527467
                    [Title] => Understanding muscle cramp
                    [Summary] => 
One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1527468
                    [Title] => Known Causes of Muscle Cramps
                    [Summary] => 
Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [5] => Array
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                    [ArticleID] => 1439860
                    [Title] => Mayweather Sr. says son would pounce on Pacquiao cramps
                    [Summary] => 
The father and trainer of Floyd Mayweather Jr. welcomed reports of Manny Pacquiao suffering cramps in training.

                    [DatePublished] => 2015-03-31 22:46:37
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => http://media.philstar.com/images/the-philippine-star/sports/Pacquiao/Manny-Pacquiao-Floyd-Mayweather-5.JPG
                )

            [6] => Array
                (
                    [ArticleID] => 700062
                    [Title] => A heads up on leg cramps, blisters & motion sickness
                    [Summary] => 
These three health conditions are among the most common ailments that human beings are subjected to.
                    [DatePublished] => 2011-06-28 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 571588
                    [Title] => How to Recognize a Heat-Related Illness
                    [Summary] => 
The following checklist can help you recognize the symptoms of heat-related illnesses:
                    [DatePublished] => 2010-05-03 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 461496
                    [Title] => Are your cramps cramping your lifestyle?
                    [Summary] => 
Since my medical condition, I have become more attuned to my body.
                    [DatePublished] => 2009-04-28 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 228782
                    [Title] => Tips sa pamumulikat
                    [Summary] => ANG pulikat (cramps) ay napakasakit. Madalas na ang pulikat ay umaatake sa paa, sa mga daliri, bukong-bukong at hita. Nagkakaroon ng pulikat dahil sa sobrang pag-eehersisyo, lalo na ang nag-exercise sa mainit na sikat ng araw.


Isa sa dahilan ng cramps ay ang kakulangan ng asin sa katawan. Isa pang dahilan ay ang poor circulation ng dugo. Karamihan sa mga buntis ay nagkaka-cramps din.


                    [DatePublished] => 2003-11-21 00:00:00
                    [ColumnID] => 133168
                    [Focus] => 0
                    [AuthorID] => 1804725
                    [AuthorName] => Cielito Mahal Del Mundo
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

        )

)

abtest