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One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

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                    [Title] => Known Causes of Muscle Cramps
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Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known.

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                    [Title] => Mga pagkaing kailangan para hindi magka-cramp
                    [Summary] => Marahil ay nakaranas na kayo ng pulikat o cramp na kadalasang sa binti o mga paa tumatama. Napakasakit nito na habang nagpipilit kang huwag gumapang ang sakit ay lalo lamang nagpupumilit at hindi n’yo malaman ang gagawin para ito tumigil. Ang cramp ay involuntary conraction ng alinman sa mga muscle sa ating katawan. 


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                    [AuthorName] => Dr. Tranquilino Elicaño Jr.
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CRAMP

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One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

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                    [Title] => Known Causes of Muscle Cramps
                    [Summary] => 
Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known.

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                    [Title] => Mga pagkaing kailangan para hindi magka-cramp
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abtest

Understanding muscle cramp

November 29, 2015 - 9:00am

One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet...

Freeman Cebu Lifestyle

Known Causes of Muscle Cramps

November 29, 2015 - 9:00am

Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't kno...

Freeman Cebu Lifestyle

Mga pagkaing kailangan para hindi magka-cramp

By Dr. Tranquilino Elicaño Jr. | January 20, 2002 - 12:00am

Marahil ay nakaranas na kayo ng pulikat o cramp na kadalasang sa binti o mga paa tumatama. Napakasakit nito na habang nagpipilit kang huwag gumapang ang sakit ay lalo lamang nagpupumilit at hindi n’yo malaman...

PSN Opinyon