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                    [Title] => Heads up for 2015
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As we welcome 2015, let us try to achieve our New Year's resolution. In my previous article I have given more than a dozen of advices on how to get through this and in order to give you a silent motivation, one has set goal to achieve this 2015.

                    [DatePublished] => 2015-01-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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                    [ArticleID] => 1376405
                    [Title] => Kick for Life
                    [Summary] => 
Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo of the ‘Kick for Life:Football Marathon 101, a rigorous endeavor wherein players will play non-stop football for 101 hours in an attempt to break a Guinness world record. The event also aims to raise awareness on CHD (Congenital Heart Defects) among kids.

                    [DatePublished] => 2014-10-04 00:00:00
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                    [Focus] => 0
                    [AuthorID] => 1121403
                    [AuthorName] => Alln Coachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1307169
                    [Title] => Happy  colorful summer
                    [Summary] => 
A campaign consisting of a series of workshops for kids and fitness enthusiasts, dubbed "Happy Colorful Summer," has recently been launch at Ayala Center Cebu. It also includes concerts, fashion shows, music and art festivals and other events for the whole family.

                    [DatePublished] => 2014-03-31 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1301129
                    [Title] => To complete and not to compete
                    [Summary] => 
While you are reading this article, over 400 triathletes are now braving the waters and rugged terrains of  scenic Liloan, Cebu for the 3rd Xterra Off-Road Triathlon, one of the biggest international triathlon races in the Philippines. I have participated twice under the full-distance category since its inception in 2011. This time, I will be joining under the Lite category, the shorter but still highly competitive side of the grueling event.

                    [DatePublished] => 2014-03-15 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1298481
                    [Title] => No excuses
                    [Summary] => 
The most common excuse why people don't workout or exercise is because  of time.

                    [DatePublished] => 2014-03-08 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1295847
                    [Title] => A lifestyle commitment
                    [Summary] => 
October 8, 2011. I could still vividly recall that moment when Sharon Cuneta announced my final weight, I was only a pound short of becoming the first Home Contestant Winner of the Biggest Loser Pinoy Edition.

                    [DatePublished] => 2014-03-01 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1166921
                    [Title] => FitFil Fitness Camp to feature aqua training, beach workouts
                    [Summary] => 
Cebuano health-conscious individuals will be treated to relatively new experience as aqua training and beach workouts will be featured when Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp returns to Cebu for the second straight year on September 10 to October 5 at the Terraces of Ayala Center Cebu.

                    [DatePublished] => 2013-09-03 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
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                    [Title] => Nurturing the Filipino child
                    [Summary] => 
In celebration of its 65th anniversary this year, the Philippine Pediatric Society (PPS) is holding its first ever expo at the SMX Convention Center in Pasay City, a power-packed two days of total family health care for the Filipino child. Today is the last day of the expo.
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                    [AuthorName] => 
                    [SectionName] => Allure
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                    [Title] => Meta-Fit Camp gets underway on Sept. 3 at Parkmall
                    [Summary] => 
Health-conscious individuals who want to get fitter will have another avenue to attain that goal as the Fit-Fil Movement of celebrated fitness coach Jim Saret will hold the "Coach A Meta-Fit:Metabolic Fitness Camp" starting on September 3 at Parkmall grounds.
                    [DatePublished] => 2012-08-29 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [Title] => FitFil Fitness Camp at Parkmall
                    [Summary] => 
Driven by the overwhelming success of its maiden offering to over 200 health-conscious Cebuano individuals last month, the Cebu leg organizers of Coach Jim Saret's FitFil (Fit Filipino) Fitness Boot Camp will hold a Mini Camp at Parkmall. The first batch is scheduled from July 24 to August 25, while the second phase is on September 3 up to October 6.
                    [DatePublished] => 2012-07-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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)

COACH JIM SARET

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                    [Title] => Heads up for 2015
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As we welcome 2015, let us try to achieve our New Year's resolution. In my previous article I have given more than a dozen of advices on how to get through this and in order to give you a silent motivation, one has set goal to achieve this 2015.

                    [DatePublished] => 2015-01-03 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 1376405
                    [Title] => Kick for Life
                    [Summary] => 
Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo of the ‘Kick for Life:Football Marathon 101, a rigorous endeavor wherein players will play non-stop football for 101 hours in an attempt to break a Guinness world record. The event also aims to raise awareness on CHD (Congenital Heart Defects) among kids.

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                    [AuthorName] => Alln Coachuy
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                    [ArticleID] => 1307169
                    [Title] => Happy  colorful summer
                    [Summary] => 
A campaign consisting of a series of workshops for kids and fitness enthusiasts, dubbed "Happy Colorful Summer," has recently been launch at Ayala Center Cebu. It also includes concerts, fashion shows, music and art festivals and other events for the whole family.

                    [DatePublished] => 2014-03-31 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1301129
                    [Title] => To complete and not to compete
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While you are reading this article, over 400 triathletes are now braving the waters and rugged terrains of  scenic Liloan, Cebu for the 3rd Xterra Off-Road Triathlon, one of the biggest international triathlon races in the Philippines. I have participated twice under the full-distance category since its inception in 2011. This time, I will be joining under the Lite category, the shorter but still highly competitive side of the grueling event.

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                    [ColumnID] => 134098
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                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 1298481
                    [Title] => No excuses
                    [Summary] => 
The most common excuse why people don't workout or exercise is because  of time.

                    [DatePublished] => 2014-03-08 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [ArticleID] => 1295847
                    [Title] => A lifestyle commitment
                    [Summary] => 
October 8, 2011. I could still vividly recall that moment when Sharon Cuneta announced my final weight, I was only a pound short of becoming the first Home Contestant Winner of the Biggest Loser Pinoy Edition.

                    [DatePublished] => 2014-03-01 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [Title] => FitFil Fitness Camp to feature aqua training, beach workouts
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Cebuano health-conscious individuals will be treated to relatively new experience as aqua training and beach workouts will be featured when Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp returns to Cebu for the second straight year on September 10 to October 5 at the Terraces of Ayala Center Cebu.

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                    [AuthorName] => EBV
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                    [ArticleID] => 844370
                    [Title] => Nurturing the Filipino child
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In celebration of its 65th anniversary this year, the Philippine Pediatric Society (PPS) is holding its first ever expo at the SMX Convention Center in Pasay City, a power-packed two days of total family health care for the Filipino child. Today is the last day of the expo.
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                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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                    [Title] => Meta-Fit Camp gets underway on Sept. 3 at Parkmall
                    [Summary] => 
Health-conscious individuals who want to get fitter will have another avenue to attain that goal as the Fit-Fil Movement of celebrated fitness coach Jim Saret will hold the "Coach A Meta-Fit:Metabolic Fitness Camp" starting on September 3 at Parkmall grounds.
                    [DatePublished] => 2012-08-29 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [Title] => FitFil Fitness Camp at Parkmall
                    [Summary] => 
Driven by the overwhelming success of its maiden offering to over 200 health-conscious Cebuano individuals last month, the Cebu leg organizers of Coach Jim Saret's FitFil (Fit Filipino) Fitness Boot Camp will hold a Mini Camp at Parkmall. The first batch is scheduled from July 24 to August 25, while the second phase is on September 3 up to October 6.
                    [DatePublished] => 2012-07-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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