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Time to plan on how to be healthy and fit this year!

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                    [Title] => Fitness coach suggests this 4-minute exercise for the holidays
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While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and slacking is a real challenge.

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Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo of the ‘Kick for Life:Football Marathon 101, a rigorous endeavor wherein players will play non-stop football for 101 hours in an attempt to break a Guinness world record. The event also aims to raise awareness on CHD (Congenital Heart Defects) among kids.

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                    [Title] => The science behind running
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Over the weekend at the Cebu City Sports Center, the Milo R2 had a running clinic and road show featuring APEX and Metafit Founder Coach Jim Saret and his  wife Coach Toni.

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Exercise, together with a healthy diet, is proven to help prevent the so-called “lifestyle diseases” like hypertension, diabetes, obesity. Many, however, hesitate to practice being healthy and fit, thinking that it takes months, if not years, to achieve.

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                    [Title] => Biggest Loser coach and C-Lium ambassador shares weight-loss secrets
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If you are like me, then the Christmas season is filled with eating unhealthy but absolutely delicious food.
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Upcoming ABS-CBN reality show “The Biggest Loser Pinoy Edition” aired its primer on May 15, Sunday, with “Megastar” Sharon Cuneta finally speaking up on her own fight against obesity. In a rare interview, Sharon shared the physical and emotional pains of people who are regarded by society as fat, obese and heavy.

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COACH JIM

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                    [Title] => Fitness coach suggests this 4-minute exercise for the holidays
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Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo of the ‘Kick for Life:Football Marathon 101, a rigorous endeavor wherein players will play non-stop football for 101 hours in an attempt to break a Guinness world record. The event also aims to raise awareness on CHD (Congenital Heart Defects) among kids.

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abtest

Fitness gurus share secrets to being physically fit this year

January 3, 2016 - 8:10pm

Time to plan on how to be healthy and fit this year!

Health And Family

Fitness coach suggests this 4-minute exercise for the holidays

By Alixandra Caole Vila | December 23, 2015 - 11:09pm

While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and...

Health And Family

Kick for Life

By Alln Coachuy | October 4, 2014 - 12:00am

Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo...

Freeman Cebu Sports

The science behind running

By Alan G. Choachuy | September 13, 2014 - 12:00am

Over the weekend at the Cebu City Sports Center, the Milo R2 had a running clinic and road show featuring APEX and Metafit Founder Coach Jim Saret and his  wife Coach Toni.

Freeman Cebu Sports

Tips to healthy living

June 25, 2014 - 12:00am

Exercise, together with a healthy diet, is proven to help prevent the so-called “lifestyle diseases” like hypertension,...

Entertainment

Biggest Loser coach and C-Lium ambassador shares weight-loss secrets

September 4, 2013 - 12:00am

Are you still beating your body to the ground with exercise in your desire to lose weight? If you’re one of these people, be prepared to embrace a different perspective on how to shed those extra pounds. ...

For Men

A hub for sole healing

March 13, 2012 - 12:00am

Riovana’s Sole Healing is a revolutionary recovery center for athletes and sports enthusiasts alike.

Health And Family

No more exercises in futility

By Adel Tamano | January 8, 2012 - 12:00am

If you are like me, then the Christmas season is filled with eating unhealthy but absolutely delicious food.

Sunday Lifestyle

A day at the Biggest Loser camp

By Honey Orio-Escullar | May 26, 2011 - 12:00am

Pinoy audiences will soon witness the airing of the first-ever Philippine edition of the reality show, The Biggest Loser, to air weeknights on TV starting May 30.

Entertainment

Training camp gets ready as 'The Biggest Loser Pinoy Edition' nears pilot telecast

By Featured Blogger Aaron Erick Lozada | May 19, 2011 - 10:00am

Upcoming ABS-CBN reality show “The Biggest Loser Pinoy Edition” aired its primer on May 15, Sunday, with “Megastar” Sharon Cuneta finally speaking up on her own fight against obesity. In a...

Unblogged