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                    [Title] => Sneaky holiday fitness destroyers
                    [Summary] => The few weeks surrounding Christmas and New Year can wipe out a full year of hard work if you aren’t careful. Here’s a guide to help you stay fit over the holidays.
                    [DatePublished] => 2018-12-11 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/health2-gym-people-crossfit_2018-12-10_17-37-42929_thumbnail.jpg
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                    [ArticleID] => 1549272
                    [Title] => Napoles asks Sandiganbayan to reconsider bail plea
                    [Summary] => 
Alleged pork barrel scam mastermind Janet Lim Napoles on Wednesday filed a motion for reconsideration before the Sandiganbayan to reverse its decision to junk her bail petition.

                    [DatePublished] => 2016-02-02 20:56:44
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1645031
                    [AuthorName] => Patricia Lourdes Viray
                    [SectionName] => Headlines
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                    [ArticleID] => 1539991
                    [Title] => Cops widen probe on girl’s fatal shooting
                    [Summary] => 
Police investigators have widened their probe into the fatal shooting of an 11-year-old girl during the New Year’s Eve revelry in Mapayapa village, Pulang Lupa Uno in Las Piñas City.

                    [DatePublished] => 2016-01-06 09:00:00
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                    [SectionName] => Metro
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                    [ArticleID] => 1540148
                    [Title] => Busy January 2016 for Cebu
                    [Summary] => 
Celebrations and reunions often end with Christmas and New Year for many Filipinos.

                    [DatePublished] => 2016-01-06 09:00:00
                    [ColumnID] => 133239
                    [Focus] => 0
                    [AuthorID] => 1223596
                    [AuthorName] => Cherry Piquero Ballescas
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
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                    [ArticleID] => 1539762
                    [Title] => Study Tips to Boost Exam Scores
                    [Summary] => 
Now that the Christmas and New Year holidays are over, life for most people has started to go back to normal. There are no more firecracker explosions and no more series of parties. Now, pockets are also drained.

                    [DatePublished] => 2016-01-05 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Police confiscate more firecrackers
                    [Summary] => 
The Police Regional Office-7 has confiscated more firecrackers during the recent yuletide celebrations than in the previous years.

                    [DatePublished] => 2016-01-04 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1482184
                    [AuthorName] => Ma. Fatima R. Secuya/FPL
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
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                    [ArticleID] => 1538859
                    [Title] => PNoy lauds PNP for New Year work
                    [Summary] => 
President Benigno Aquino III commended the Philippine National Police for its efforts and for reducing the casualties during the New Year celebrations.

                    [DatePublished] => 2016-01-03 01:02:11
                    [ColumnID] => 0
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                    [AuthorID] => 1804517
                    [AuthorName] => Rosette Adel
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                    [Title] => No soldier fired gun during New Year revelry – AFP
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No one among the troops fired their guns to welcome the New Year, the military declared yesterday.

                    [DatePublished] => 2016-01-02 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1805318
                    [AuthorName] => Jaime Laude
                    [SectionName] => Headlines
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                    [Title] => Davao marks 13th zero-injury New Year
                    [Summary] => 
Thousands flocked to Roxas Avenue Thursday night for the annual Torotot Festival, which marks the way Dabawenyos (city residents) welcome each New Year.

                    [DatePublished] => 2016-01-01 09:00:00
                    [ColumnID] => 0
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                    [SectionName] => Nation
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                    [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20160101/New-Year-3.jpg
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                    [ArticleID] => 1538404
                    [Title] => Father sues son for daughter’s death
                    [Summary] => 
The father of Lorena Cruz, the Dumagat girl who died on Christmas Day from a bullet wound, filed yesterday a case of reckless imprudence resulting in homicide and illegal discharge of firearm against his son.

                    [DatePublished] => 2016-01-01 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1665007
                    [AuthorName] => Ramon Efren Lazaro
                    [SectionName] => Nation
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Christmas and New Year

Array
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                    [Title] => Sneaky holiday fitness destroyers
                    [Summary] => The few weeks surrounding Christmas and New Year can wipe out a full year of hard work if you aren’t careful. Here’s a guide to help you stay fit over the holidays.
                    [DatePublished] => 2018-12-11 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
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                    [URL] => http://media.philstar.com/images/articles/health2-gym-people-crossfit_2018-12-10_17-37-42929_thumbnail.jpg
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                    [ArticleID] => 1549272
                    [Title] => Napoles asks Sandiganbayan to reconsider bail plea
                    [Summary] => 
Alleged pork barrel scam mastermind Janet Lim Napoles on Wednesday filed a motion for reconsideration before the Sandiganbayan to reverse its decision to junk her bail petition.

                    [DatePublished] => 2016-02-02 20:56:44
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1645031
                    [AuthorName] => Patricia Lourdes Viray
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20140514/napoles-bullet-proof-2.jpg
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                    [ArticleID] => 1539991
                    [Title] => Cops widen probe on girl’s fatal shooting
                    [Summary] => 
Police investigators have widened their probe into the fatal shooting of an 11-year-old girl during the New Year’s Eve revelry in Mapayapa village, Pulang Lupa Uno in Las Piñas City.

                    [DatePublished] => 2016-01-06 09:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Metro
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                    [ArticleID] => 1540148
                    [Title] => Busy January 2016 for Cebu
                    [Summary] => 
Celebrations and reunions often end with Christmas and New Year for many Filipinos.

                    [DatePublished] => 2016-01-06 09:00:00
                    [ColumnID] => 133239
                    [Focus] => 0
                    [AuthorID] => 1223596
                    [AuthorName] => Cherry Piquero Ballescas
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

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                    [ArticleID] => 1539762
                    [Title] => Study Tips to Boost Exam Scores
                    [Summary] => 
Now that the Christmas and New Year holidays are over, life for most people has started to go back to normal. There are no more firecracker explosions and no more series of parties. Now, pockets are also drained.

                    [DatePublished] => 2016-01-05 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [ArticleID] => 1539437
                    [Title] => Police confiscate more firecrackers
                    [Summary] => 
The Police Regional Office-7 has confiscated more firecrackers during the recent yuletide celebrations than in the previous years.

                    [DatePublished] => 2016-01-04 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1482184
                    [AuthorName] => Ma. Fatima R. Secuya/FPL
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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                    [ArticleID] => 1538859
                    [Title] => PNoy lauds PNP for New Year work
                    [Summary] => 
President Benigno Aquino III commended the Philippine National Police for its efforts and for reducing the casualties during the New Year celebrations.

                    [DatePublished] => 2016-01-03 01:02:11
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1804517
                    [AuthorName] => Rosette Adel
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20141027/policemen-salute-9.jpg
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                    [ArticleID] => 1538674
                    [Title] => No soldier fired gun during New Year revelry – AFP
                    [Summary] => 
No one among the troops fired their guns to welcome the New Year, the military declared yesterday.

                    [DatePublished] => 2016-01-02 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1805318
                    [AuthorName] => Jaime Laude
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
                )

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                    [ArticleID] => 1538403
                    [Title] => Davao marks 13th zero-injury New Year
                    [Summary] => 
Thousands flocked to Roxas Avenue Thursday night for the annual Torotot Festival, which marks the way Dabawenyos (city residents) welcome each New Year.

                    [DatePublished] => 2016-01-01 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Nation
                    [SectionUrl] => nation
                    [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20160101/New-Year-3.jpg
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            [9] => Array
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                    [ArticleID] => 1538404
                    [Title] => Father sues son for daughter’s death
                    [Summary] => 
The father of Lorena Cruz, the Dumagat girl who died on Christmas Day from a bullet wound, filed yesterday a case of reckless imprudence resulting in homicide and illegal discharge of firearm against his son.

                    [DatePublished] => 2016-01-01 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1665007
                    [AuthorName] => Ramon Efren Lazaro
                    [SectionName] => Nation
                    [SectionUrl] => nation
                    [URL] => 
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abtest