^
+ Follow CELLIE ROSE JARO Tag
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                    [ArticleID] => 1390215
                    [Title] => Why rest & recovery are important for runners
                    [Summary] => 

We all know what a good dose of rest can do to the human body. Studies have shown that getting regular hours of sleep for a sustained period of time, for example, helps you keep your weight in check and clears your mind of any unnecessary stress to help you make better decisions.

[DatePublished] => 2014-11-11 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 1247575 [Title] => 37th National Milo Marathon Donos, Unabia inangkin ang General Santos leg [Summary] =>

Nakita ang lakas ng dating Milo Marathon Queen Flordeliza Donos sa General Santos City regional qualifying kahapon upang makabalik siya sa National Finals sa Disyembre.

[DatePublished] => 2013-10-21 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Palaro [SectionUrl] => palaro [URL] => ) [2] => Array ( [ArticleID] => 865588 [Title] => Sa Milo Marathon Davao qualifying leg: Lupio hinubaran ni Nerza ng titulo [Summary] =>

Sa kabila ng pagnanais niyang mapanatiling suot ang regional crown, natalo pa rin si 2011 21-k men’s division winner Brian Lupio sa karibal na si Anthony Nerza sa MILO Marathon Davao qualifying leg.

[DatePublished] => 2012-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Palaro [SectionUrl] => palaro [URL] => ) [3] => Array ( [ArticleID] => 865842 [Title] => Nerza, Donos binanderahan ang Davao leg ng Milo Marathon [Summary] =>

Tinalo ni Anthony Nerza para sa regional crown si 2011 21-kilometer winner Brian Lupio sa Milo Ma­rathon Davao qualifying leg.

[DatePublished] => 2012-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PM Sports [SectionUrl] => pm-sports [URL] => ) [4] => Array ( [ArticleID] => 865847 [Title] => Nerza, Donos binanderahan ang Davao leg ng Milo Marathon [Summary] =>

Tinalo ni Anthony Nerza para sa regional crown si 2011 21-kilometer winner Brian Lupio sa Milo Ma­rathon Davao qualifying leg.

[DatePublished] => 2012-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PM Sports [SectionUrl] => pm-sports [URL] => ) ) )
CELLIE ROSE JARO
Array
(
    [results] => Array
        (
            [0] => Array
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                    [ArticleID] => 1390215
                    [Title] => Why rest & recovery are important for runners
                    [Summary] => 

We all know what a good dose of rest can do to the human body. Studies have shown that getting regular hours of sleep for a sustained period of time, for example, helps you keep your weight in check and clears your mind of any unnecessary stress to help you make better decisions.

[DatePublished] => 2014-11-11 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 1247575 [Title] => 37th National Milo Marathon Donos, Unabia inangkin ang General Santos leg [Summary] =>

Nakita ang lakas ng dating Milo Marathon Queen Flordeliza Donos sa General Santos City regional qualifying kahapon upang makabalik siya sa National Finals sa Disyembre.

[DatePublished] => 2013-10-21 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Palaro [SectionUrl] => palaro [URL] => ) [2] => Array ( [ArticleID] => 865588 [Title] => Sa Milo Marathon Davao qualifying leg: Lupio hinubaran ni Nerza ng titulo [Summary] =>

Sa kabila ng pagnanais niyang mapanatiling suot ang regional crown, natalo pa rin si 2011 21-k men’s division winner Brian Lupio sa karibal na si Anthony Nerza sa MILO Marathon Davao qualifying leg.

[DatePublished] => 2012-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Palaro [SectionUrl] => palaro [URL] => ) [3] => Array ( [ArticleID] => 865842 [Title] => Nerza, Donos binanderahan ang Davao leg ng Milo Marathon [Summary] =>

Tinalo ni Anthony Nerza para sa regional crown si 2011 21-kilometer winner Brian Lupio sa Milo Ma­rathon Davao qualifying leg.

[DatePublished] => 2012-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PM Sports [SectionUrl] => pm-sports [URL] => ) [4] => Array ( [ArticleID] => 865847 [Title] => Nerza, Donos binanderahan ang Davao leg ng Milo Marathon [Summary] =>

Tinalo ni Anthony Nerza para sa regional crown si 2011 21-kilometer winner Brian Lupio sa Milo Ma­rathon Davao qualifying leg.

[DatePublished] => 2012-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PM Sports [SectionUrl] => pm-sports [URL] => ) ) )
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