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                    [Title] => Carbs at moods
                    [Summary] => Taliwas sa inaakala na ang carbs ay hindi nakakataba at ito ay nagbo-boost ng mood.
                    [DatePublished] => 2018-06-11 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => Healthy diet: What should you put on your plate?
                    [Summary] => 
What is your idea of healthy diet? With many health fads surfacing on the Internet, it’s hard to determine the keys to having a healthy diet.

                    [DatePublished] => 2015-09-15 21:52:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/News-Feature/20150216/diet-fasting..jpg
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                    [Title] => Eating your way to a true friendship
                    [Summary] => 
The idea of carbs and friends is not new. I actually got the idea by overanalyzing the Spanish word “compañero,” which can be broken down to mean someone you eat bread with.

                    [DatePublished] => 2014-08-01 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1237099
                    [AuthorName] => Coco Quizon
                    [SectionName] => YStyle
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                    [URL] => http://wpc.E0AD.edgecastcdn.net/00E0AD/images/the-philippine-star/lifestyle/ystyle/20140801/true-friendship-2.jpg
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                    [ArticleID] => 1327305
                    [Title] => Diyeta (Part 1)
                    [Summary] => 
MAY narinig ka na bang namatay sa pagdidiyeta?

                    [DatePublished] => 2014-05-26 00:00:00
                    [ColumnID] => 136152
                    [Focus] => 0
                    [AuthorID] => 1169083
                    [AuthorName] => Bettinna P. Carlos
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [Title] => Pasta with no carbs and almost no calories? No way
                    [Summary] => 
The conventional wisdom of cutting carbs and calories generally has meant that pasta is a no-go.

                    [DatePublished] => 2013-01-12 17:16:33
                    [ColumnID] => 0
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                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Angelica Panganiban reveals big fat secret to losing weight
                    [Summary] => 
Cute, chubby child actress-turned-beautiful, alluring star, Angelica Panganiban’s life is no secret to the public eye.
                    [DatePublished] => 2012-07-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Bad Carbs, Good Carbs: Un-husking the No Rice Diet
                    [Summary] => 
I recently attended a "seminar" for a networking company selling health supplements and anti-ageing products.
                    [DatePublished] => 2012-04-02 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1702187
                    [AuthorName] => Ritche T. Salgado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 706487
                    [Title] => Gear up for the Adidas  'King of the Road' race
                    [Summary] => 
Running races aren’t always about your speed or passing through the finish line. It goes beyond your physical abilities. Races are a great way to motivate yourself to get fit and can also be a platform for personal breakthroughs.
                    [DatePublished] => 2011-07-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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                    [Title] => Win your battle of the bulge!
                    [Summary] => 
There are days when muscle fatigue triggers my body receptors to tell my brain, “Today is a day of rest. Exercise at your own risk!”
                    [DatePublished] => 2010-05-29 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
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                    [Title] => Tricks and tips
                    [Summary] => It must be the hangover from the long Halloween break that’s got us engrossed in assorted health tricks and tips. For instance, those who are on the Atkins or South Beach diet can pick up quite  a mouthful from Tom Venuto, personal trainer and author of Burn the Fat, Feed the Muscle, on how to curb the carbs without really trying. Here are four top tips:


                    [DatePublished] => 2005-11-08 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
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carbs

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                    [Title] => Carbs at moods
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                    [DatePublished] => 2018-06-11 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => Healthy diet: What should you put on your plate?
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What is your idea of healthy diet? With many health fads surfacing on the Internet, it’s hard to determine the keys to having a healthy diet.

                    [DatePublished] => 2015-09-15 21:52:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/News-Feature/20150216/diet-fasting..jpg
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                    [ArticleID] => 1352402
                    [Title] => Eating your way to a true friendship
                    [Summary] => 
The idea of carbs and friends is not new. I actually got the idea by overanalyzing the Spanish word “compañero,” which can be broken down to mean someone you eat bread with.

                    [DatePublished] => 2014-08-01 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1237099
                    [AuthorName] => Coco Quizon
                    [SectionName] => YStyle
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                    [Title] => Diyeta (Part 1)
                    [Summary] => 
MAY narinig ka na bang namatay sa pagdidiyeta?

                    [DatePublished] => 2014-05-26 00:00:00
                    [ColumnID] => 136152
                    [Focus] => 0
                    [AuthorID] => 1169083
                    [AuthorName] => Bettinna P. Carlos
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [Title] => Pasta with no carbs and almost no calories? No way
                    [Summary] => 
The conventional wisdom of cutting carbs and calories generally has meant that pasta is a no-go.

                    [DatePublished] => 2013-01-12 17:16:33
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Angelica Panganiban reveals big fat secret to losing weight
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Cute, chubby child actress-turned-beautiful, alluring star, Angelica Panganiban’s life is no secret to the public eye.
                    [DatePublished] => 2012-07-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Bad Carbs, Good Carbs: Un-husking the No Rice Diet
                    [Summary] => 
I recently attended a "seminar" for a networking company selling health supplements and anti-ageing products.
                    [DatePublished] => 2012-04-02 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1702187
                    [AuthorName] => Ritche T. Salgado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Gear up for the Adidas  'King of the Road' race
                    [Summary] => 
Running races aren’t always about your speed or passing through the finish line. It goes beyond your physical abilities. Races are a great way to motivate yourself to get fit and can also be a platform for personal breakthroughs.
                    [DatePublished] => 2011-07-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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                    [ArticleID] => 578978
                    [Title] => Win your battle of the bulge!
                    [Summary] => 
There are days when muscle fatigue triggers my body receptors to tell my brain, “Today is a day of rest. Exercise at your own risk!”
                    [DatePublished] => 2010-05-29 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

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                    [ArticleID] => 305843
                    [Title] => Tricks and tips
                    [Summary] => It must be the hangover from the long Halloween break that’s got us engrossed in assorted health tricks and tips. For instance, those who are on the Atkins or South Beach diet can pick up quite  a mouthful from Tom Venuto, personal trainer and author of Burn the Fat, Feed the Muscle, on how to curb the carbs without really trying. Here are four top tips:


                    [DatePublished] => 2005-11-08 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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abtest