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                    [Title] => Tips to healthy living
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Exercise, together with a healthy diet, is proven to help prevent the so-called “lifestyle diseases” like hypertension, diabetes, obesity. Many, however, hesitate to practice being healthy and fit, thinking that it takes months, if not years, to achieve.

[DatePublished] => 2014-06-25 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20140625/coach-jim-sarret-7.jpg ) [1] => Array ( [ArticleID] => 266302 [Title] => 180 vie in Samsung Tour leg in Baguio [Summary] => Golfers from the north will take the lead in the chase for tickets to the national finals in the sixth eliminations stop of the popular Samsung Amateur Tour starting with the championship division Tuesday at the Camp John Hay course in Baguio City.

A field of about 180 players will be aiming for the top awards not just in the 72-hole championship class but in the 36-hole battles in Class A, B, C and D of the men’s division and the ladies’ Class A, B and C.
[DatePublished] => 2004-10-17 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [2] => Array ( [ArticleID] => 204776 [Title] => Health is wealth / The countdown to 2004 has begun [Summary] => In a cocktail reception I attended the other day, one notices there’s less of the beso-beso. Obviously, people are more conscious about keeping a safe distance from each other. It seems a simple wave of the hand, or a short handshake, is enough nowadays. I recall what Prime Minister Lee Kuan Yew said the other day, "It’s better to prevent a disease than to cure it." There’s also an increase in people buying and using alcohol and antiseptics to clean their hands. [DatePublished] => 2003-05-04 00:00:00 [ColumnID] => 133593 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Opinion [SectionUrl] => opinion [URL] => ) ) )
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                    [ArticleID] => 1338649
                    [Title] => Tips to healthy living
                    [Summary] => 

Exercise, together with a healthy diet, is proven to help prevent the so-called “lifestyle diseases” like hypertension, diabetes, obesity. Many, however, hesitate to practice being healthy and fit, thinking that it takes months, if not years, to achieve.

[DatePublished] => 2014-06-25 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20140625/coach-jim-sarret-7.jpg ) [1] => Array ( [ArticleID] => 266302 [Title] => 180 vie in Samsung Tour leg in Baguio [Summary] => Golfers from the north will take the lead in the chase for tickets to the national finals in the sixth eliminations stop of the popular Samsung Amateur Tour starting with the championship division Tuesday at the Camp John Hay course in Baguio City.

A field of about 180 players will be aiming for the top awards not just in the 72-hole championship class but in the 36-hole battles in Class A, B, C and D of the men’s division and the ladies’ Class A, B and C.
[DatePublished] => 2004-10-17 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [2] => Array ( [ArticleID] => 204776 [Title] => Health is wealth / The countdown to 2004 has begun [Summary] => In a cocktail reception I attended the other day, one notices there’s less of the beso-beso. Obviously, people are more conscious about keeping a safe distance from each other. It seems a simple wave of the hand, or a short handshake, is enough nowadays. I recall what Prime Minister Lee Kuan Yew said the other day, "It’s better to prevent a disease than to cure it." There’s also an increase in people buying and using alcohol and antiseptics to clean their hands. [DatePublished] => 2003-05-04 00:00:00 [ColumnID] => 133593 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Opinion [SectionUrl] => opinion [URL] => ) ) )
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