Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1484312
                    [Title] => DepEd’s K to 12 home
                    [Summary] => 
The theme of the series of our division management committee (ManCom) Meetings in Nueva Vizcaya has been centered on “Improving ARCA through the K to 12 CIA: towards ALL2 Learners Development.” ARCA means Access, Retention, Completion and Achievement.

                    [DatePublished] => 2015-08-03 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Letters to the Editor
                    [SectionUrl] => letters-to-the-editor
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1426866
                    [Title] => Sprouts are tops in health benefits
                    [Summary] => 
I have a friend, a certified health buff, who sends me a bushel of alfalfa from her garden as often as she can. I’m not really a veggie lover; the one and only vegetable I have an enduring relationship with is chocolate (which comes from cacao beans and is, therefore, legally a veggie).

                    [DatePublished] => 2015-02-24 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 848943
                    [Title] => Are you ready for 'Malunggay' as national vegetable?
                    [Summary] => 
  Malunggay may soon be declared as the national vegetable of the Philippines and the month of November as the “National Malunggay Month.”
                    [DatePublished] => 2012-09-14 09:32:36
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 788412
                    [Title] => Cebu bets sparkle in Manila dancefest
                    [Summary] => 
The members of Dancesport-Team Cebu City kicked off their 2012 campaign on a positive note, hauling in 14 golds, 13 silvers and 10 bronzes in the season-opening DSCPI National First Quarterly Rankings and Competition the other night at the Ninoy Aquino Stadium.
                    [DatePublished] => 2012-03-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 623952
                    [Title] => Lagaras gets gold and a 'diamond'
                    [Summary] => 
Romance and success filled the air in the final leg  of the 2010 DSCPI National Dancesport Championships at the Philsports  Arena in Pasig City as Dancesport-Team Cebu City did not just shine out  brightly with 16 golds but also its top bet Charlea Laga-ras, got a gold  in the amateur latin class plus a diamond on her ring finger.
                    [DatePublished] => 2010-10-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 523920
                    [Title] => Anti-aging wonders from Face & Figure Center
                    [Summary] => 
With another calendar year about to end, a lot of men and women are becoming increasingly concerned about the deepening changes in their physical appearances and features.
                    [DatePublished] => 2009-11-18 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 508931
                    [Title] => Lagaras and Vergara glitter in World DanceSport Open
                    [Summary] => 
Cebuana Charlea Lagaras and her longtime dance partner Ronnie Steve Vergara had a grand time on the dance floor to emerge as the biggest winners of the 2009 Cebu IDSF World DanceSport Open Latin & Standard and the 4th DanceSport sa Sugbu the other night at the Pacific grand ballroom of Waterfront-Cebu City Hotel and Casino.
                    [DatePublished] => 2009-09-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 446417
                    [Title] => Cebuanos shine in national dance tourney
                    [Summary] => 
Dancesport-Team Cebu City hauled seven golds, nine silvers and seven bronzes to clinch the championship of the opening leg of the three-part DSCPI National Dancesport Rankings and Competition last night at the Philsport Arena in Pasig City.
                    [DatePublished] => 2009-03-09 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 440774
                    [Title] => Malunggay answer to unemployment
                    [Summary] => 
A movement to help address unemployment due to the global economic crisis through the production of malunggay was launched yesterday. Malunggay can be used as food, biofuel and animal feed.
                    [DatePublished] => 2009-02-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1804518
                    [AuthorName] => Ghio Ong
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 265978
                    [Title] => It’s the caloric intake, not the carbs, that makes you fat
                    [Summary] => I receive many letters every month asking various questions about different health issues. Topics run the gamut from sex to exercise, from alternative medicine to specific diseases.


Some of the answers are woven into articles that I write in this column. Some are addressed directly to the people who ask them. But I receive many more good questions than I am able to provide answers for, questions that a lot of you may have also wondered about but were never able to get a straight answer to.


                    [DatePublished] => 2004-10-12 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)

C AND A

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1484312
                    [Title] => DepEd’s K to 12 home
                    [Summary] => 
The theme of the series of our division management committee (ManCom) Meetings in Nueva Vizcaya has been centered on “Improving ARCA through the K to 12 CIA: towards ALL2 Learners Development.” ARCA means Access, Retention, Completion and Achievement.

                    [DatePublished] => 2015-08-03 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Letters to the Editor
                    [SectionUrl] => letters-to-the-editor
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1426866
                    [Title] => Sprouts are tops in health benefits
                    [Summary] => 
I have a friend, a certified health buff, who sends me a bushel of alfalfa from her garden as often as she can. I’m not really a veggie lover; the one and only vegetable I have an enduring relationship with is chocolate (which comes from cacao beans and is, therefore, legally a veggie).

                    [DatePublished] => 2015-02-24 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 848943
                    [Title] => Are you ready for 'Malunggay' as national vegetable?
                    [Summary] => 
  Malunggay may soon be declared as the national vegetable of the Philippines and the month of November as the “National Malunggay Month.”
                    [DatePublished] => 2012-09-14 09:32:36
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 788412
                    [Title] => Cebu bets sparkle in Manila dancefest
                    [Summary] => 
The members of Dancesport-Team Cebu City kicked off their 2012 campaign on a positive note, hauling in 14 golds, 13 silvers and 10 bronzes in the season-opening DSCPI National First Quarterly Rankings and Competition the other night at the Ninoy Aquino Stadium.
                    [DatePublished] => 2012-03-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 623952
                    [Title] => Lagaras gets gold and a 'diamond'
                    [Summary] => 
Romance and success filled the air in the final leg  of the 2010 DSCPI National Dancesport Championships at the Philsports  Arena in Pasig City as Dancesport-Team Cebu City did not just shine out  brightly with 16 golds but also its top bet Charlea Laga-ras, got a gold  in the amateur latin class plus a diamond on her ring finger.
                    [DatePublished] => 2010-10-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 523920
                    [Title] => Anti-aging wonders from Face & Figure Center
                    [Summary] => 
With another calendar year about to end, a lot of men and women are becoming increasingly concerned about the deepening changes in their physical appearances and features.
                    [DatePublished] => 2009-11-18 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 508931
                    [Title] => Lagaras and Vergara glitter in World DanceSport Open
                    [Summary] => 
Cebuana Charlea Lagaras and her longtime dance partner Ronnie Steve Vergara had a grand time on the dance floor to emerge as the biggest winners of the 2009 Cebu IDSF World DanceSport Open Latin & Standard and the 4th DanceSport sa Sugbu the other night at the Pacific grand ballroom of Waterfront-Cebu City Hotel and Casino.
                    [DatePublished] => 2009-09-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 446417
                    [Title] => Cebuanos shine in national dance tourney
                    [Summary] => 
Dancesport-Team Cebu City hauled seven golds, nine silvers and seven bronzes to clinch the championship of the opening leg of the three-part DSCPI National Dancesport Rankings and Competition last night at the Philsport Arena in Pasig City.
                    [DatePublished] => 2009-03-09 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096583
                    [AuthorName] =>  Caecent No-ot Magsumbol
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 440774
                    [Title] => Malunggay answer to unemployment
                    [Summary] => 
A movement to help address unemployment due to the global economic crisis through the production of malunggay was launched yesterday. Malunggay can be used as food, biofuel and animal feed.
                    [DatePublished] => 2009-02-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1804518
                    [AuthorName] => Ghio Ong
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 265978
                    [Title] => It’s the caloric intake, not the carbs, that makes you fat
                    [Summary] => I receive many letters every month asking various questions about different health issues. Topics run the gamut from sex to exercise, from alternative medicine to specific diseases.


Some of the answers are woven into articles that I write in this column. Some are addressed directly to the people who ask them. But I receive many more good questions than I am able to provide answers for, questions that a lot of you may have also wondered about but were never able to get a straight answer to.


                    [DatePublished] => 2004-10-12 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)

abtest

DepEd’s K to 12 home

August 3, 2015 - 10:00am

The theme of the series of our division management committee (ManCom) Meetings in Nueva Vizcaya has been centered on “Improving ARCA through the K to 12 CIA: towards ALL2 Learners Development.” ARCA means...

Letters to the Editor

Sprouts are tops in health benefits

By Ching M. Alano | February 24, 2015 - 12:00am

I have a friend, a certified health buff, who sends me a bushel of alfalfa from her garden as often as she can. I’m not really a veggie lover; the one and only vegetable I have an enduring relationship with...

Health And Family

Are you ready for 'Malunggay' as national vegetable?

September 14, 2012 - 9:32am

  Malunggay may soon be declared as the national vegetable of the Philippines and the month of November as the “National Malunggay Month.”

Cebu bets sparkle in Manila dancefest

By Caecent No-ot Magsumbol | March 19, 2012 - 12:00am

The members of Dancesport-Team Cebu City kicked off their 2012 campaign on a positive note, hauling in 14 golds, 13 silvers and 10 bronzes in the season-opening DSCPI National First Quarterly Rankings and Competition...

Freeman Cebu Sports

Lagaras gets gold and a 'diamond'

By Caecent No-ot Magsumbol | October 26, 2010 - 12:00am

Romance and success filled the air in the final leg of the 2010 DSCPI National Dancesport Championships at the Philsports Arena in Pasig City as Dancesport-Team Cebu City did not just shine out brightly with 16...

Freeman Cebu Sports

Anti-aging wonders from Face & Figure Center

November 18, 2009 - 12:00am

With another calendar year about to end, a lot of men and women are becoming increasingly concerned about the deepening changes in their physical appearances and features.

Fashion and Beauty

Lagaras and Vergara glitter in World DanceSport Open

By Caecent No-ot Magsumbol | September 28, 2009 - 12:00am

Cebuana Charlea Lagaras and her longtime dance partner Ronnie Steve Vergara had a grand time on the dance floor to emerge as the biggest winners of the 2009 Cebu IDSF World DanceSport Open Latin & Standard and...

Freeman Cebu Sports

Cebuanos shine in national dance tourney

By Caecent No-ot Magsumbol | March 9, 2009 - 12:00am

Dancesport-Team Cebu City hauled seven golds, nine silvers and seven bronzes to clinch the championship of the opening leg of the three-part DSCPI National Dancesport Rankings and Competition last night at the Philsport...

Freeman Cebu Sports

Malunggay answer to unemployment

By Ghio Ong | February 17, 2009 - 12:00am

A movement to help address unemployment due to the global economic crisis through the production of malunggay was launched yesterday. Malunggay can be used as food, biofuel and animal feed.

It’s the caloric intake, not the carbs, that makes you fat

By Tyrone M. Reyes M.D. | October 12, 2004 - 12:00am

I receive many letters every month asking various questions about different health issues. Topics run the gamut from sex to exercise, from alternative medicine to specific diseases. Some of the answers are woven...

Health And Family