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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => Pagkain na nagpapabondat ng tiyan
                    [Summary] => Kung gustong magkaroon ng flat na tummy, may mga pagkain na dapat iwasan. 
                    [DatePublished] => 2019-08-30 00:00:00
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                    [Title] => Magic ng Broccoli
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                    [Title] => 10 facts tungkol sa sustansiya ng pagkain
                    [Summary] => Mas mataas ang vitamin C ng broccoli, parsley, brussel sprouts, at red bell peppers per 100g serving kaysa oranges.
                    [DatePublished] => 2018-04-27 00:00:00
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                    [AuthorName] => Ms. Anne
                    [SectionName] => Punto Mo
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                    [Title] => Mga berdeng pagkain
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                    [Title] => Producers hope to ‘hang on’ to Daniel Craig as 007
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Before James Bond could even get himself into his first pickle, a shadowy international threat loomed.

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                    [Title] => Bond producers hope to 'hang on' to Daniel Craig as 007
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                    [AuthorName] => Lindsey Bahr
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                    [Title] => Gusto mo ba ng broccoli?
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NAPAKASUSTANSYA ng broccoli at cauliflower.

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                    [Title] => Gulay na panlaban sa kanser
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ALAM nating masustansiya ang mga gulay, pero alam n’yo ba na ang broccoli at cauliflower ay tinagurian ng mga eksperto na pinakamasustansiyang gulay?

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                    [Title] => Cooking an anti-cancer meal at home
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broccoli

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                    [Title] => 10 facts tungkol sa sustansiya ng pagkain
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                    [DatePublished] => 2018-04-27 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
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                    [Title] => Mga berdeng pagkain
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                    [Title] => Producers hope to ‘hang on’ to Daniel Craig as 007
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                    [Title] => Bond producers hope to 'hang on' to Daniel Craig as 007
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                    [Title] => Gusto mo ba ng broccoli?
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NAPAKASUSTANSYA ng broccoli at cauliflower.

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ALAM nating masustansiya ang mga gulay, pero alam n’yo ba na ang broccoli at cauliflower ay tinagurian ng mga eksperto na pinakamasustansiyang gulay?

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                    [URL] => 
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                    [Title] => Cooking an anti-cancer meal at home
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For this article, I have asked my wife, Dr. Liza Ong, to help in the preparation of a healthy recipe.

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                    [ColumnID] => 134789
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abtest