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                    [Title] => At your fingertips: 5 easy steps to achieve peaceful sleep
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                    [Title] => How to mend a broken heart
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                    [Title] => Common rainy-day illnesses among children
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"My throat hurts!" "I'm hot!" "I can't breathe!" These complaints are common among children, following a lingering downpour. Hence, these have become synonymous with the rainy days.

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                    [Title] => Mindfulness Exercise 2: Listening
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Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also suggested Listening.

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                    [Title] => Mindfulness Exercise 1: Breathing
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The first activity toward teaching mindfulness to your children is breathing.

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                    [Title] => Yoga para mas gumaling sa ‘sex’
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Gusto mo bang sumubok ng mga bagong posis­yon?

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                    [Title] => Why you should teach 'mindfulness' to your children
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Mindfulness is a way of being that both adults and children can practice.

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                    [Title] => Heatstroke first aid
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The first activity toward teaching mindfulness to your children is breathing.

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Gusto mo bang sumubok ng mga bagong posis­yon?

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abtest

At your fingertips: 5 easy steps to achieve peaceful sleep

By Dolly Dy-Zulueta | September 25, 2023 - 6:36pm

It is a quick and easy self-hypnosis that can help you remain calm and reclaim your sleep.

Health And Family

How to mend a broken heart

By Dr. Willie T. Ong | February 14, 2017 - 12:00am

Going through a breakup is one of the sadness and hardest times in one’s life. After falling in love, you now have to deal with living without the beloved.

Health And Family

Common rainy-day illnesses among children

September 27, 2015 - 10:00am

"My throat hurts!" "I'm hot!" "I can't breathe!" These complaints are common among children, following a lingering downpour. Hence, these have become synonymous with the rainy days.

Freeman Cebu Lifestyle

Mindfulness Exercise 2: Listening

By Rose Anne Belmonte | April 3, 2015 - 12:57am

Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also sugg...

Health And Family

Mindfulness Exercise 1: Breathing

By Rose Anne Belmonte | April 2, 2015 - 12:42am

The first activity toward teaching mindfulness to your children is breathing.

Health And Family

Yoga para mas gumaling sa ‘sex’

By Miss ‘S’ | March 31, 2015 - 10:00am

Gusto mo bang sumubok ng mga bagong posis­yon?

Para Malibang

Why you should teach 'mindfulness' to your children

By Rose Anne Belmonte | March 31, 2015 - 8:04am

Mindfulness is a way of being that both adults and children can practice.

Health And Family

Heatstroke first aid

March 16, 2015 - 12:00am

When the body temperature is irregularly high and continues to rise - often to 104 °F (40 °C) or higher - it is important to watch out for the following signs of a rapidly progressing heatstroke:

Freeman Cebu Lifestyle

Prayer is as important as breathing.

January 5, 2015 - 12:00am

Word of the day

Man dies after suffering chest pains in his car

By Joeylen A. de la Cruz | May 3, 2014 - 12:00am

A 48-year-old man died after suffering from chest pains and difficulty in breathing inside his car Thursday morning along Maria Cristina Extension, Barangay Kamputhaw, Cebu City.

Cebu News