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                    [Title] => At your fingertips: 5 easy steps to achieve peaceful sleep
                    [Summary] => It is a quick and easy self-hypnosis that can help you remain calm and reclaim your sleep.
                    [DatePublished] => 2023-09-25 18:36:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
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                    [Title] => How to mend a broken heart
                    [Summary] => Going through a breakup is one of the sadness and hardest times in one’s life. After falling in love, you now have to deal with living without the beloved.
                    [DatePublished] => 2017-02-14 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1504855
                    [Title] => Common rainy-day illnesses among children
                    [Summary] => 
"My throat hurts!" "I'm hot!" "I can't breathe!" These complaints are common among children, following a lingering downpour. Hence, these have become synonymous with the rainy days.

                    [DatePublished] => 2015-09-27 10:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1440224
                    [Title] => Mindfulness Exercise 2: Listening
                    [Summary] => 
Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also suggested Listening.

                    [DatePublished] => 2015-04-03 00:57:00
                    [ColumnID] => 133741
                    [Focus] => 0
                    [AuthorID] => 1720463
                    [AuthorName] => Rose Anne Belmonte
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [ArticleID] => 1439180
                    [Title] => Mindfulness Exercise 1: Breathing
                    [Summary] => 
The first activity toward teaching mindfulness to your children is breathing.

                    [DatePublished] => 2015-04-02 00:42:47
                    [ColumnID] => 133741
                    [Focus] => 0
                    [AuthorID] => 1720463
                    [AuthorName] => Rose Anne Belmonte
                    [SectionName] => Health And Family
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                    [ArticleID] => 1439560
                    [Title] => Yoga para mas gumaling sa ‘sex’
                    [Summary] => 
Gusto mo bang sumubok ng mga bagong posis­yon?

                    [DatePublished] => 2015-03-31 10:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
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                    [Title] => Why you should teach 'mindfulness' to your children
                    [Summary] => 
Mindfulness is a way of being that both adults and children can practice.

                    [DatePublished] => 2015-03-31 08:04:32
                    [ColumnID] => 133741
                    [Focus] => 0
                    [AuthorID] => 1720463
                    [AuthorName] => Rose Anne Belmonte
                    [SectionName] => Health And Family
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                    [Title] => Heatstroke first aid
                    [Summary] => 
When the body temperature is irregularly high and continues to rise - often to 104 °F (40 °C) or higher - it is important to watch out for the following signs of a rapidly progressing heatstroke:

                    [DatePublished] => 2015-03-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Prayer is as important as breathing.
                    [Summary] => 
Prayer is as important as breathing.

                    [DatePublished] => 2015-01-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Word of the day
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                    [Title] => Man dies after suffering chest pains in his car
                    [Summary] => 
A 48-year-old man died after suffering from chest pains and difficulty in breathing inside his car Thursday morning along Maria Cristina Extension, Barangay Kamputhaw, Cebu City.

                    [DatePublished] => 2014-05-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1404510
                    [AuthorName] => Joeylen A. de la Cruz
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
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breathing

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                    [Title] => At your fingertips: 5 easy steps to achieve peaceful sleep
                    [Summary] => It is a quick and easy self-hypnosis that can help you remain calm and reclaim your sleep.
                    [DatePublished] => 2023-09-25 18:36:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => How to mend a broken heart
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                    [DatePublished] => 2017-02-14 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1504855
                    [Title] => Common rainy-day illnesses among children
                    [Summary] => 
"My throat hurts!" "I'm hot!" "I can't breathe!" These complaints are common among children, following a lingering downpour. Hence, these have become synonymous with the rainy days.

                    [DatePublished] => 2015-09-27 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Mindfulness Exercise 2: Listening
                    [Summary] => 
Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also suggested Listening.

                    [DatePublished] => 2015-04-03 00:57:00
                    [ColumnID] => 133741
                    [Focus] => 0
                    [AuthorID] => 1720463
                    [AuthorName] => Rose Anne Belmonte
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Mindfulness Exercise 1: Breathing
                    [Summary] => 
The first activity toward teaching mindfulness to your children is breathing.

                    [DatePublished] => 2015-04-02 00:42:47
                    [ColumnID] => 133741
                    [Focus] => 0
                    [AuthorID] => 1720463
                    [AuthorName] => Rose Anne Belmonte
                    [SectionName] => Health And Family
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                    [Title] => Yoga para mas gumaling sa ‘sex’
                    [Summary] => 
Gusto mo bang sumubok ng mga bagong posis­yon?

                    [DatePublished] => 2015-03-31 10:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
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                    [URL] => 
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                    [Title] => Why you should teach 'mindfulness' to your children
                    [Summary] => 
Mindfulness is a way of being that both adults and children can practice.

                    [DatePublished] => 2015-03-31 08:04:32
                    [ColumnID] => 133741
                    [Focus] => 0
                    [AuthorID] => 1720463
                    [AuthorName] => Rose Anne Belmonte
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Heatstroke first aid
                    [Summary] => 
When the body temperature is irregularly high and continues to rise - often to 104 °F (40 °C) or higher - it is important to watch out for the following signs of a rapidly progressing heatstroke:

                    [DatePublished] => 2015-03-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Prayer is as important as breathing.
                    [Summary] => 
Prayer is as important as breathing.

                    [DatePublished] => 2015-01-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Word of the day
                    [SectionUrl] => word-of-the-day
                    [URL] => 
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                    [ArticleID] => 1318849
                    [Title] => Man dies after suffering chest pains in his car
                    [Summary] => 
A 48-year-old man died after suffering from chest pains and difficulty in breathing inside his car Thursday morning along Maria Cristina Extension, Barangay Kamputhaw, Cebu City.

                    [DatePublished] => 2014-05-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1404510
                    [AuthorName] => Joeylen A. de la Cruz
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
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abtest