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                    [ArticleID] => 1517190
                    [Title] => Smaze equals sneeze
                    [Summary] => 
Aaaaa-choo!

                    [DatePublished] => 2015-10-31 10:00:00
                    [ColumnID] => 133688
                    [Focus] => 0
                    [AuthorID] => 1341377
                    [AuthorName] => Grace D. Chong
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1402972
                    [Title] => The stress is on holiday stress
                    [Summary] => 
We all experience stress in our daily lives.

                    [DatePublished] => 2014-12-16 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                (
                    [ArticleID] => 769568
                    [Title] => Asthma and breath
                    [Summary] => 
I am where I thought I would never be.
                    [DatePublished] => 2012-01-22 00:00:00
                    [ColumnID] => 133352
                    [Focus] => 0
                    [AuthorID] => 1376964
                    [AuthorName] => Jeannie E. Javelosa
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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                    [ArticleID] => 768869
                    [Title] => Dolphins
                    [Summary] => 
Do you know what a dolphin is? A dolphin looks like a very large fish but it is not a fish.
                    [DatePublished] => 2012-01-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1376121
                    [AuthorName] => Jeacel Ann Toreon  VI - Pearl, Argao Central Elementary School
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 732014
                    [Title] => Clear your body and mind with breathing redux
                    [Summary] => 
Inhale, exhale, inhale exhale.
                    [DatePublished] => 2011-09-30 00:00:00
                    [ColumnID] => 135665
                    [Focus] => 0
                    [AuthorID] => 1439758
                    [AuthorName] => Katrina A. Holigores
                    [SectionName] => YStyle
                    [SectionUrl] => ystyle
                    [URL] => 
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                    [ArticleID] => 634070
                    [Title] => Jackie Rice is Brit London endorser
                    [Summary] => 
Jackie Rice (photos) exudes Brit London Shirts and Jeans for ladies’ trend-setting image.

                    [DatePublished] => 2010-11-29 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20101129/jackie-rice.jpg
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                    [Title] => Beauty report: Breathing life into your look
                    [Summary] => 
They say to keep a pearl’s luster you need to keep wearing it to “breathe” life into it. I have a friend who even goes as far as swimming with it.
                    [DatePublished] => 2010-01-15 00:00:00
                    [ColumnID] => 133192
                    [Focus] => 0
                    [AuthorID] => 1804717
                    [AuthorName] => Celine Lopez
                    [SectionName] => YStyle
                    [SectionUrl] => ystyle
                    [URL] => 
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                    [ArticleID] => 415116
                    [Title] => No more bad air day
                    [Summary] => According to a report from the Environmental Protection Agency (EPA), indoor air is two to five times more polluted than the air we breathe outside.
                    [DatePublished] => 2008-11-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
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                    [Title] => Breathe and live better
                    [Summary] => 



He who breathes most air lives most life. – Elizabeth Barrett Browning 


You can live without food for a month, exist without water for two or more weeks, but without oxygen you’d die in a few minutes. Breath is life; it is the wellspring of our existence. The way we breathe has a direct, causal, and often profound impact on our physical, mental, emotional, and spiritual lives. 


                    [DatePublished] => 2005-10-25 00:00:00
                    [ColumnID] => 134672
                    [Focus] => 0
                    [AuthorID] => 1464588
                    [AuthorName] => LIVING ALIVE  By Dero Pedero
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Clean Air Act affects all of Metropolitan Manila
                    [Summary] => There is a saying that the best things in life are free. That is no longer true in our age. The most precious thing we all have and have all taken for granted is the air we breathe. Now, the very air we breathe is a serious health hazard. This is specially so in Metro Manila which is one of the most polluted cities in the world. Eighty percent of the pollution comes from motorized vehicles. The biggest polluters are the 120,000 tricycles, 55,000 passenger jeepneys and 15,000 public utility buses that provide the whole metropolis with the transportation needed by its daily commuters.


                    [DatePublished] => 2003-01-14 00:00:00
                    [ColumnID] => 135432
                    [Focus] => 0
                    [AuthorID] => 1115213
                    [AuthorName] => Alejandro R. Roces
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

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)

BREATHE

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                    [Title] => Smaze equals sneeze
                    [Summary] => 
Aaaaa-choo!

                    [DatePublished] => 2015-10-31 10:00:00
                    [ColumnID] => 133688
                    [Focus] => 0
                    [AuthorID] => 1341377
                    [AuthorName] => Grace D. Chong
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1402972
                    [Title] => The stress is on holiday stress
                    [Summary] => 
We all experience stress in our daily lives.

                    [DatePublished] => 2014-12-16 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Asthma and breath
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I am where I thought I would never be.
                    [DatePublished] => 2012-01-22 00:00:00
                    [ColumnID] => 133352
                    [Focus] => 0
                    [AuthorID] => 1376964
                    [AuthorName] => Jeannie E. Javelosa
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

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                    [ArticleID] => 768869
                    [Title] => Dolphins
                    [Summary] => 
Do you know what a dolphin is? A dolphin looks like a very large fish but it is not a fish.
                    [DatePublished] => 2012-01-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1376121
                    [AuthorName] => Jeacel Ann Toreon  VI - Pearl, Argao Central Elementary School
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 732014
                    [Title] => Clear your body and mind with breathing redux
                    [Summary] => 
Inhale, exhale, inhale exhale.
                    [DatePublished] => 2011-09-30 00:00:00
                    [ColumnID] => 135665
                    [Focus] => 0
                    [AuthorID] => 1439758
                    [AuthorName] => Katrina A. Holigores
                    [SectionName] => YStyle
                    [SectionUrl] => ystyle
                    [URL] => 
                )

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                    [ArticleID] => 634070
                    [Title] => Jackie Rice is Brit London endorser
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Jackie Rice (photos) exudes Brit London Shirts and Jeans for ladies’ trend-setting image.

                    [DatePublished] => 2010-11-29 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
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                    [Title] => Beauty report: Breathing life into your look
                    [Summary] => 
They say to keep a pearl’s luster you need to keep wearing it to “breathe” life into it. I have a friend who even goes as far as swimming with it.
                    [DatePublished] => 2010-01-15 00:00:00
                    [ColumnID] => 133192
                    [Focus] => 0
                    [AuthorID] => 1804717
                    [AuthorName] => Celine Lopez
                    [SectionName] => YStyle
                    [SectionUrl] => ystyle
                    [URL] => 
                )

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                    [ArticleID] => 415116
                    [Title] => No more bad air day
                    [Summary] => According to a report from the Environmental Protection Agency (EPA), indoor air is two to five times more polluted than the air we breathe outside.
                    [DatePublished] => 2008-11-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
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                (
                    [ArticleID] => 303605
                    [Title] => Breathe and live better
                    [Summary] => 



He who breathes most air lives most life. – Elizabeth Barrett Browning 


You can live without food for a month, exist without water for two or more weeks, but without oxygen you’d die in a few minutes. Breath is life; it is the wellspring of our existence. The way we breathe has a direct, causal, and often profound impact on our physical, mental, emotional, and spiritual lives. 


                    [DatePublished] => 2005-10-25 00:00:00
                    [ColumnID] => 134672
                    [Focus] => 0
                    [AuthorID] => 1464588
                    [AuthorName] => LIVING ALIVE  By Dero Pedero
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 191437
                    [Title] => Clean Air Act affects all of Metropolitan Manila
                    [Summary] => There is a saying that the best things in life are free. That is no longer true in our age. The most precious thing we all have and have all taken for granted is the air we breathe. Now, the very air we breathe is a serious health hazard. This is specially so in Metro Manila which is one of the most polluted cities in the world. Eighty percent of the pollution comes from motorized vehicles. The biggest polluters are the 120,000 tricycles, 55,000 passenger jeepneys and 15,000 public utility buses that provide the whole metropolis with the transportation needed by its daily commuters.


                    [DatePublished] => 2003-01-14 00:00:00
                    [ColumnID] => 135432
                    [Focus] => 0
                    [AuthorID] => 1115213
                    [AuthorName] => Alejandro R. Roces
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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)

abtest