^
+ Follow BRAHMA KUMARIS MEDITATION CENTER Tag
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                    [ArticleID] => 833400
                    [Title] => Food and mood
                    [Summary] => 

Feeling down?

[DatePublished] => 2012-07-31 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [1] => Array ( [ArticleID] => 830412 [Title] => Talking of great, mediocre, and small minds [Summary] =>

There is a famous quote circulating all over the internet and it goes:

[DatePublished] => 2012-07-22 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 794897 [Title] => Conquering Anger [Summary] =>

We always believe that anger is a natural emotion that we must express, however, Cebuano businessperson, author, and motivational speaker, June Luna, believes otherwise.

[DatePublished] => 2012-04-09 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [3] => Array ( [ArticleID] => 786031 [Title] => Surviving the summer heat [Summary] =>

Aside from graduations, March also signals the start of the warm season.

[DatePublished] => 2012-03-12 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 781345 [Title] => Sour for your teeth [Summary] =>

Last Sunday, like a happy child enjoying his loot of candies, I was delighted to bring with me my loot from the Brahma Kumaris Meditation Center – a small pastic bag full of kamias (Averrhoa bilimbi), or iba, as we call it in Dumaguete.

[DatePublished] => 2012-02-27 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [5] => Array ( [ArticleID] => 776766 [Title] => Exercising the heart [Summary] =>

Exercising the heart is not about experiencing heartaches and feelings of jubilation every once in a while.

[DatePublished] => 2012-02-13 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [6] => Array ( [ArticleID] => 725752 [Title] => Protecting one's mind from negativity [Summary] =>

One of  the most memorable celebrations that I was able to join in last August was the festival of Raksha Bandhan, which we observed at the Brahma Kumaris Meditation Center in Forest Hills, Cebu City.

[DatePublished] => 2011-09-11 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [7] => Array ( [ArticleID] => 697725 [Title] => Are you suffering from fibromyalgia? [Summary] =>

Have you experienced having a stiff shoulder that won’t go away?

[DatePublished] => 2011-06-20 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [8] => Array ( [ArticleID] => 440259 [Title] => The Month Of Passion [Summary] =>

February is the month of passion and for this, a famous pizza chain named their new offerings as the Passion Specials, for two reasons, their manager said.

[DatePublished] => 2009-02-15 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
BRAHMA KUMARIS MEDITATION CENTER
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        (
            [0] => Array
                (
                    [ArticleID] => 833400
                    [Title] => Food and mood
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Feeling down?

[DatePublished] => 2012-07-31 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [1] => Array ( [ArticleID] => 830412 [Title] => Talking of great, mediocre, and small minds [Summary] =>

There is a famous quote circulating all over the internet and it goes:

[DatePublished] => 2012-07-22 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 794897 [Title] => Conquering Anger [Summary] =>

We always believe that anger is a natural emotion that we must express, however, Cebuano businessperson, author, and motivational speaker, June Luna, believes otherwise.

[DatePublished] => 2012-04-09 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [3] => Array ( [ArticleID] => 786031 [Title] => Surviving the summer heat [Summary] =>

Aside from graduations, March also signals the start of the warm season.

[DatePublished] => 2012-03-12 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 781345 [Title] => Sour for your teeth [Summary] =>

Last Sunday, like a happy child enjoying his loot of candies, I was delighted to bring with me my loot from the Brahma Kumaris Meditation Center – a small pastic bag full of kamias (Averrhoa bilimbi), or iba, as we call it in Dumaguete.

[DatePublished] => 2012-02-27 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [5] => Array ( [ArticleID] => 776766 [Title] => Exercising the heart [Summary] =>

Exercising the heart is not about experiencing heartaches and feelings of jubilation every once in a while.

[DatePublished] => 2012-02-13 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [6] => Array ( [ArticleID] => 725752 [Title] => Protecting one's mind from negativity [Summary] =>

One of  the most memorable celebrations that I was able to join in last August was the festival of Raksha Bandhan, which we observed at the Brahma Kumaris Meditation Center in Forest Hills, Cebu City.

[DatePublished] => 2011-09-11 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [7] => Array ( [ArticleID] => 697725 [Title] => Are you suffering from fibromyalgia? [Summary] =>

Have you experienced having a stiff shoulder that won’t go away?

[DatePublished] => 2011-06-20 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702241 [AuthorName] => Ritche T. Salgado, PTRP [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [8] => Array ( [ArticleID] => 440259 [Title] => The Month Of Passion [Summary] =>

February is the month of passion and for this, a famous pizza chain named their new offerings as the Passion Specials, for two reasons, their manager said.

[DatePublished] => 2009-02-15 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1702187 [AuthorName] => Ritche T. Salgado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
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