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                    [ArticleID] => 287376
                    [Title] => Fitness advantage: Yoga vs. Pilates
                    [Summary] => Yoga and Pilates are in the lead when it comes to exercise classes aimed for stress relief. A lot of people however get confused on which of the two they should really get into. The answer is to first of all find out which better suits your fitness needs, body and lifestyle. 

Mind And Body Exercise

Both Yoga and Pilates are considered mind-body exercises, which means one should be mentally engaged while doing the physical work.
                    [DatePublished] => 2005-07-20 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1128508
                    [AuthorName] => Anne Marie Z. Manubag, PTRP
ACE Certified Personal Trainer
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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BOTH YOGA AND PILATES

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                    [Title] => Fitness advantage: Yoga vs. Pilates
                    [Summary] => Yoga and Pilates are in the lead when it comes to exercise classes aimed for stress relief. A lot of people however get confused on which of the two they should really get into. The answer is to first of all find out which better suits your fitness needs, body and lifestyle. 

Mind And Body Exercise

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ACE Certified Personal Trainer
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Fitness advantage: Yoga vs. Pilates

By Anne Marie Z. Manubag, PTRP ACE Certified Personal Trainer | July 20, 2005 - 12:00am

Yoga and Pilates are in the lead when it comes to exercise classes aimed for stress relief. A lot of people however get confused on which of the two they should really get into. The answer is to first of all find...

Freeman Cebu Lifestyle