^
+ Follow BETH SCUPHAM Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1501217
                    [Title] => 5 tips to burn more calories with walking
                    [Summary] => 

We have heard it so many times, walking can burn calories. Yet, not everyone of us knows how to maximize the benefits of walking every day.

[DatePublished] => 2015-09-17 23:06:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1121281 [AuthorName] => Alixandra Caole Vila [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150918/speed-walking-running.jpg ) ) )
BETH SCUPHAM
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1501217
                    [Title] => 5 tips to burn more calories with walking
                    [Summary] => 

We have heard it so many times, walking can burn calories. Yet, not everyone of us knows how to maximize the benefits of walking every day.

[DatePublished] => 2015-09-17 23:06:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1121281 [AuthorName] => Alixandra Caole Vila [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150918/speed-walking-running.jpg ) ) )
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