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                    [Title] => 'Super fruit': The power of blueberries
                    [Summary] => Blueberries contain virtually no fat and are low in sodium. They are a good source of Vitamin C, which helps the immune system work properly, as well as dietary fiber and polyphenols. 
                    [DatePublished] => 2023-07-01 13:20:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2023/06/13/8_2023-06-13_21-49-04943_thumbnail.jpg
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                    [ArticleID] => 2273663
                    [Title] => Recipe: Chef Alvin Ong's blueberry oatmeal bars
                    [Summary] => Got some fresh blueberries in the house and want to make something delicious with it? Why not make Blueberry Oatmeal Bars?
                    [DatePublished] => 2023-06-26 14:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2023/06/13/9_2023-06-13_21-51-14936_thumbnail.jpg
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                    [ArticleID] => 1946604
                    [Title] => FYI
                    [Summary] => Ang berries ay mayaman sa vitamin A, C, at E na nakatutulong maprotektahan ang cells mula sa mga sakit. 
                    [DatePublished] => 2019-08-27 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1865971
                    [Title] => Mga pagkain na nakakapagpabata
                    [Summary] => Ang mga berries tulad ng Strawberries, blackberries, blueberries, grapes ay mayaman sa antioxidants properties na siyang responsable upang mapabagal ang pagtanda ng ating hitsura. Ayon sa ilang pag-aaral, nakakapag-improve ng cognitive abilities ang berries at makatutulong ito para makaiwas sa Alzheimer’s at Dementia.
                    [DatePublished] => 2018-11-05 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

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                    [ArticleID] => 1520155
                    [Title] => Berry good
                    [Summary] => 
A five-in-one product, Greens&Berries provides not only energy but also the nutrients required to support growth and antioxidants needed to block the activities of free radicals and prevent the onset of diseases.

                    [DatePublished] => 2015-11-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20151110/Greens-Berries-3.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 1506251
                    [Title] => Alam nyo ba?
                    [Summary] => 
Ang mga anti-cancer na mga prutas ay tinatawag na superfruits tulad ng blueberries, grapes, dragon fruit, citrus, strawberries, avocado, goji berries, acai berries, at guyabano.

                    [DatePublished] => 2015-10-01 10:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1414033
                    [Title] => Uniquely Batanes: Arius food products
                    [Summary] => 
When one talks about Batanes, one will probably blabber about the endless rolling hills, the majestic view of the Pacific Ocean, the rustic Ivatan traditional house, the lofty lighthouses, the heartwarming Ivatans, among others.

                    [DatePublished] => 2015-01-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1267280
                    [AuthorName] => Diana Rose A. de Leon
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => http://media.philstar.com/images/the-philippine-star/business/agriculture/20150118/Arius-fruit-Wine.jpg
                )

            [7] => Array
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                    [ArticleID] => 951231
                    [Title] => Berries blamed for California man's Hepatitis A
                    [Summary] => 
Geoff Soza was celebrating his 30th wedding anniversary in Yellowstone National Park when the 64-year-old man learned the hard way that his seemingly healthy breakfast habit of mixing thawed berries with Greek yogurt had exposed him to a national outbreak of hepatitis A.

                    [DatePublished] => 2013-06-07 08:00:01
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1743159
                    [AuthorName] => Shaya Tayefe Mohajer and Gregory Bull
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img809.imageshack.us/img809/5649/8amx.jpg
                )

            [8] => Array
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                    [ArticleID] => 840985
                    [Title] => Brand's InnerShine Berry Essence packed with 7 super berries
                    [Summary] => 
Clearer, sharper vision. Age-defying, healthier-looking skin. Better protection from free radical damage.
                    [DatePublished] => 2012-08-23 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [ArticleID] => 831420
                    [Title] => Have berry, will travel with Brand's InnerShine
                    [Summary] => 
Traveling can give way to your greatest joys, but so many things out of your control can take all the fun away like the menacing heat, the harsh effects of pollution, the general stressful conditions of modern-day life.
                    [DatePublished] => 2012-07-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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BERRIES

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                    [ArticleID] => 2273662
                    [Title] => 'Super fruit': The power of blueberries
                    [Summary] => Blueberries contain virtually no fat and are low in sodium. They are a good source of Vitamin C, which helps the immune system work properly, as well as dietary fiber and polyphenols. 
                    [DatePublished] => 2023-07-01 13:20:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2023/06/13/8_2023-06-13_21-49-04943_thumbnail.jpg
                )

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                (
                    [ArticleID] => 2273663
                    [Title] => Recipe: Chef Alvin Ong's blueberry oatmeal bars
                    [Summary] => Got some fresh blueberries in the house and want to make something delicious with it? Why not make Blueberry Oatmeal Bars?
                    [DatePublished] => 2023-06-26 14:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2023/06/13/9_2023-06-13_21-51-14936_thumbnail.jpg
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                    [ArticleID] => 1946604
                    [Title] => FYI
                    [Summary] => Ang berries ay mayaman sa vitamin A, C, at E na nakatutulong maprotektahan ang cells mula sa mga sakit. 
                    [DatePublished] => 2019-08-27 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                (
                    [ArticleID] => 1865971
                    [Title] => Mga pagkain na nakakapagpabata
                    [Summary] => Ang mga berries tulad ng Strawberries, blackberries, blueberries, grapes ay mayaman sa antioxidants properties na siyang responsable upang mapabagal ang pagtanda ng ating hitsura. Ayon sa ilang pag-aaral, nakakapag-improve ng cognitive abilities ang berries at makatutulong ito para makaiwas sa Alzheimer’s at Dementia.
                    [DatePublished] => 2018-11-05 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

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                    [ArticleID] => 1520155
                    [Title] => Berry good
                    [Summary] => 
A five-in-one product, Greens&Berries provides not only energy but also the nutrients required to support growth and antioxidants needed to block the activities of free radicals and prevent the onset of diseases.

                    [DatePublished] => 2015-11-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20151110/Greens-Berries-3.jpg
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            [5] => Array
                (
                    [ArticleID] => 1506251
                    [Title] => Alam nyo ba?
                    [Summary] => 
Ang mga anti-cancer na mga prutas ay tinatawag na superfruits tulad ng blueberries, grapes, dragon fruit, citrus, strawberries, avocado, goji berries, acai berries, at guyabano.

                    [DatePublished] => 2015-10-01 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 1414033
                    [Title] => Uniquely Batanes: Arius food products
                    [Summary] => 
When one talks about Batanes, one will probably blabber about the endless rolling hills, the majestic view of the Pacific Ocean, the rustic Ivatan traditional house, the lofty lighthouses, the heartwarming Ivatans, among others.

                    [DatePublished] => 2015-01-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1267280
                    [AuthorName] => Diana Rose A. de Leon
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => http://media.philstar.com/images/the-philippine-star/business/agriculture/20150118/Arius-fruit-Wine.jpg
                )

            [7] => Array
                (
                    [ArticleID] => 951231
                    [Title] => Berries blamed for California man's Hepatitis A
                    [Summary] => 
Geoff Soza was celebrating his 30th wedding anniversary in Yellowstone National Park when the 64-year-old man learned the hard way that his seemingly healthy breakfast habit of mixing thawed berries with Greek yogurt had exposed him to a national outbreak of hepatitis A.

                    [DatePublished] => 2013-06-07 08:00:01
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1743159
                    [AuthorName] => Shaya Tayefe Mohajer and Gregory Bull
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img809.imageshack.us/img809/5649/8amx.jpg
                )

            [8] => Array
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                    [ArticleID] => 840985
                    [Title] => Brand's InnerShine Berry Essence packed with 7 super berries
                    [Summary] => 
Clearer, sharper vision. Age-defying, healthier-looking skin. Better protection from free radical damage.
                    [DatePublished] => 2012-08-23 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 831420
                    [Title] => Have berry, will travel with Brand's InnerShine
                    [Summary] => 
Traveling can give way to your greatest joys, but so many things out of your control can take all the fun away like the menacing heat, the harsh effects of pollution, the general stressful conditions of modern-day life.
                    [DatePublished] => 2012-07-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
                )

        )

)

abtest