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                    [Title] => Nadat-ogan sa  barbell
                    [Summary] => Nadat-ogan sa   barbell   si  Ruru Madrid atol sa iyang pag-ehersisyo sa miaging adlaw hinungdan nakabaton kini og minor injury.
                    [DatePublished] => 2019-04-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1733815
                    [AuthorName] => Sanden J. Anadia
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
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                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 
Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1304705
                    [Title] => Lance: I thank God for saving me!
                    [Summary] => 
At 7 o’clock this morning, Lance Raymundo will undergo a five-hour major surgery at an undisclosed hospital, five days after he, as he put it, “lost my face” during a freak accident at the gym where he regularly works out.

                    [DatePublished] => 2014-03-25 00:00:00
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                    [SectionName] => Entertainment
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                    [ArticleID] => 696742
                    [Title] => Captain Barbell struggles with his love life
                    [Summary] => 
Captain Barbell faces difficulties in his love life as the action-adventure series continues this week.

                    [DatePublished] => 2011-06-17 00:00:00
                    [ColumnID] => 0
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                    [ArticleID] => 693071
                    [Title] => Bringing joy to Kaogma Festival
                    [Summary] => 
“It’s always fun to go to different provinces, to see the reaction of the people first hand and to connect with the audience,” describes Richard Gutierrez of his recent Kapuso visit to the country’s Wake Boarding Capital along with Captain Barbell co-stars TJ Trinidad, Michelle Madrigal and Ervic Vijandre.

                    [DatePublished] => 2011-06-06 00:00:00
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                    [Title] => Captain Barbell soars high
                    [Summary] => 
GMA 7’s Captain Barbell topbilled by Richard Gutierrez (photo) made a soaring comeback as demonstrated by its consistent high numbers according to ratings data from Nielsen TV Audience Measurement.

                    [DatePublished] => 2011-04-11 00:00:00
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                    [SectionName] => Entertainment
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                    [ArticleID] => 670214
                    [Title] => Captain Barbell's much-awaited comeback
                    [Summary] => 
Nearly five years after its original television  debut, Captain Barbell takes flight once more as GMA 7 launches the new  sequel to the action-adventure series tonight after 24 Oras.
                    [DatePublished] => 2011-03-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
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                    [ArticleID] => 669880
                    [Title] => Richard pina-mature
                    [Summary] => 
Nagpalakpakan ang mga nanood ng unang episode ng Captain Barbell sa SM The Block noong Huwebes ng gabi dahil ang ganda ng mga special effects lalo na sa pagsasagupa ni Captain Barbell at ang kanyang kaaway na si Nero portrayed by Christopher de Leon.
                    [DatePublished] => 2011-03-27 00:00:00
                    [ColumnID] => 135830
                    [Focus] => 0
                    [AuthorID] => 1306733
                    [AuthorName] => Emy Abuan Bautista
                    [SectionName] => PSN Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 669526
                    [Title] => Christopher tinanggalan ng maskara sa Captain Barbell
                    [Summary] => 
Magkakaroon ng pagbabago sa timeslot ng mga primetime show ng GMA 7 dahil sa pagsisimula sa Lunes ng Captain Barbell.
                    [DatePublished] => 2011-03-26 00:00:00
                    [ColumnID] => 135863
                    [Focus] => 0
                    [AuthorID] => 1465081
                    [AuthorName] => Lolit Solis
                    [SectionName] => PSN Showbiz
                    [SectionUrl] => showbiz
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                    [Title] => Marian 'pinatay' din sa text
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Bumabawi si Marian Rivera sa rami ng trabaho ngayon dahil matagal siyang walang regular show after Endless Love. Kaya ayaw magpa-pressure ng aktres kahit patung-patong ang schedule niya, basta maayos lang ng husto.
                    [DatePublished] => 2011-03-23 00:00:00
                    [ColumnID] => 133366
                    [Focus] => 0
                    [AuthorID] => 1627268
                    [AuthorName] => Nitz Miralles
                    [SectionName] => PSN Showbiz
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barbell

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                    [DatePublished] => 2019-04-15 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1733815
                    [AuthorName] => Sanden J. Anadia
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                    [Title] => Facts about squats
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Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [ArticleID] => 1304705
                    [Title] => Lance: I thank God for saving me!
                    [Summary] => 
At 7 o’clock this morning, Lance Raymundo will undergo a five-hour major surgery at an undisclosed hospital, five days after he, as he put it, “lost my face” during a freak accident at the gym where he regularly works out.

                    [DatePublished] => 2014-03-25 00:00:00
                    [ColumnID] => 0
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                    [Title] => Captain Barbell struggles with his love life
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Captain Barbell faces difficulties in his love life as the action-adventure series continues this week.

                    [DatePublished] => 2011-06-17 00:00:00
                    [ColumnID] => 0
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                    [Title] => Bringing joy to Kaogma Festival
                    [Summary] => 
“It’s always fun to go to different provinces, to see the reaction of the people first hand and to connect with the audience,” describes Richard Gutierrez of his recent Kapuso visit to the country’s Wake Boarding Capital along with Captain Barbell co-stars TJ Trinidad, Michelle Madrigal and Ervic Vijandre.

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                    [Title] => Captain Barbell soars high
                    [Summary] => 
GMA 7’s Captain Barbell topbilled by Richard Gutierrez (photo) made a soaring comeback as demonstrated by its consistent high numbers according to ratings data from Nielsen TV Audience Measurement.

                    [DatePublished] => 2011-04-11 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Entertainment
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                    [ArticleID] => 670214
                    [Title] => Captain Barbell's much-awaited comeback
                    [Summary] => 
Nearly five years after its original television  debut, Captain Barbell takes flight once more as GMA 7 launches the new  sequel to the action-adventure series tonight after 24 Oras.
                    [DatePublished] => 2011-03-28 00:00:00
                    [ColumnID] => 133272
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                    [SectionUrl] => entertainment
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                    [Title] => Richard pina-mature
                    [Summary] => 
Nagpalakpakan ang mga nanood ng unang episode ng Captain Barbell sa SM The Block noong Huwebes ng gabi dahil ang ganda ng mga special effects lalo na sa pagsasagupa ni Captain Barbell at ang kanyang kaaway na si Nero portrayed by Christopher de Leon.
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                    [ColumnID] => 135830
                    [Focus] => 0
                    [AuthorID] => 1306733
                    [AuthorName] => Emy Abuan Bautista
                    [SectionName] => PSN Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 669526
                    [Title] => Christopher tinanggalan ng maskara sa Captain Barbell
                    [Summary] => 
Magkakaroon ng pagbabago sa timeslot ng mga primetime show ng GMA 7 dahil sa pagsisimula sa Lunes ng Captain Barbell.
                    [DatePublished] => 2011-03-26 00:00:00
                    [ColumnID] => 135863
                    [Focus] => 0
                    [AuthorID] => 1465081
                    [AuthorName] => Lolit Solis
                    [SectionName] => PSN Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
                )

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                    [ArticleID] => 668588
                    [Title] => Marian 'pinatay' din sa text
                    [Summary] => 
Bumabawi si Marian Rivera sa rami ng trabaho ngayon dahil matagal siyang walang regular show after Endless Love. Kaya ayaw magpa-pressure ng aktres kahit patung-patong ang schedule niya, basta maayos lang ng husto.
                    [DatePublished] => 2011-03-23 00:00:00
                    [ColumnID] => 133366
                    [Focus] => 0
                    [AuthorID] => 1627268
                    [AuthorName] => Nitz Miralles
                    [SectionName] => PSN Showbiz
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abtest

Nadat-ogan sa barbell

By Sanden J. Anadia | April 15, 2019 - 12:00am

Nadat-ogan sa barbell si Ruru Madrid atol sa iyang pag-ehersisyo sa miaging adlaw hinungdan nakabaton kini og minor injury.

Banat Showbiz

Facts about squats

By Alan G. Choachuy | October 30, 2015 - 10:00am

Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing...

Freeman Cebu Sports

Lance: I thank God for saving me!

March 25, 2014 - 12:00am

At 7 o’clock this morning, Lance Raymundo will undergo a five-hour major surgery at an undisclosed hospital, five days after he, as he put it, “lost my face” during a freak accident at the gym where...

Entertainment

Captain Barbell struggles with his love life

June 17, 2011 - 12:00am

Captain Barbell faces difficulties in his love life as the action-adventure series continues this week.

Entertainment

Bringing joy to Kaogma Festival

June 6, 2011 - 12:00am

“It’s always fun to go to different provinces, to see the reaction of the people first hand and to connect with the audience,” describes Richard Gutierrez of his recent Kapuso visit to the country’s...

Entertainment

Captain Barbell soars high

April 11, 2011 - 12:00am

GMA 7’s Captain Barbell topbilled by Richard Gutierrez (photo) made a soaring comeback as demonstrated by its consistent high numbers according to ratings data from Nielsen TV Audience Meas...

Entertainment

Captain Barbell's much-awaited comeback

March 28, 2011 - 12:00am

Nearly five years after its original television debut, Captain Barbell takes flight once more as GMA 7 launches the new sequel to the action-adventure series tonight after 24 Oras.

Entertainment

Richard pina-mature

By Emy Abuan Bautista | March 27, 2011 - 12:00am

Nagpalakpakan ang mga nanood ng unang episode ng Captain Barbell sa SM The Block noong Huwebes ng gabi dahil ang ganda ng mga special effects lalo na sa pagsasagupa ni Captain Barbell at ang kanyang kaaway na si...

PSN Showbiz

Christopher tinanggalan ng maskara sa Captain Barbell

By Lolit Solis | March 26, 2011 - 12:00am

Magkakaroon ng pagbabago sa timeslot ng mga primetime show ng GMA 7 dahil sa pagsisimula sa Lunes ng Captain Barbell.

PSN Showbiz

Marian 'pinatay' din sa text

By Nitz Miralles | March 23, 2011 - 12:00am

Bumabawi si Marian Rivera sa rami ng trabaho ngayon dahil matagal siyang walang regular show after Endless Love. Kaya ayaw magpa-pressure ng aktres kahit patung-patong ang schedule niya, basta maayos lang ng hu...

PSN Showbiz