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ATKIN

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abtest

Happy foods: Mga pagkaing pampasaya

By Dr. Willie T. Ong | November 16, 2014 - 12:00am

1. Kanin, Wheat Bread at Spaghetti – Ang mga carbohydrates tulad ng kanin, pansit at spaghetti ay nagpapasaya sa ating mood.

Punto Mo

Spreading the joy of healthy living

August 1, 2013 - 12:00am

Anywhere you look, there are gyms, fitness centers, yoga parlors, among countless other establishments, that promote physical movement and active lifestyle. People are now more conscious of keeping fit and staying...

Science and Environment

The diet junkie

By Kara Ortiga | July 19, 2013 - 12:00am

I think I’ve gone through all the fads: three-day diet, the Atkin’s diet, Grapefruit diet, GM diet — of course all sort of tweaked and tailor fit to my liking.

Young Star

Malungkot ka ba? May pagkaing pampasaya!

By Dr. Willie T. Ong | December 9, 2010 - 12:00am

TOTOO po mga kaibigan.

PSN Opinyon