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Admittedly, I just wanted to catch your atten-tion. While this may be an overstatement, serious dangers, including premature death, can be traced to a lifestyle of very little or no exercise at all!  In September, 2003, the World Heart Federation warned that failure to exercise is as bad for one’s health as smoking a pack of cigarettes every day. Lack of exercise doubles the chances of developing heart disease and increases the risk of diabetes and high blood pressure.  


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                    [ColumnID] => 136161
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                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
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APPLIED EXERCISE SCIENCE LABORATORY

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                    [Title] => Death by not exercising
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Admittedly, I just wanted to catch your atten-tion. While this may be an overstatement, serious dangers, including premature death, can be traced to a lifestyle of very little or no exercise at all!  In September, 2003, the World Heart Federation warned that failure to exercise is as bad for one’s health as smoking a pack of cigarettes every day. Lack of exercise doubles the chances of developing heart disease and increases the risk of diabetes and high blood pressure.  


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Death by not exercising

By Mylene Mendoza-Dayrit | January 30, 2007 - 12:00am

Admittedly, I just wanted to catch your atten-tion. While this may be an overstatement, serious dangers, including premature death, can be traced to a lifestyle of very little or no exercise at all!...

Health And Family