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Once or twice a week, I walk over to my neighbor Marj’s house, yoga mat in hand, for an hour of stretching, bending, balancing and core strengthening, guided by our teacher Ajita.

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ANUSARA AND KUNDILANI

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Yoga as I know it

By Paulynn Sicam | August 9, 2014 - 12:00am

Once or twice a week, I walk over to my neighbor Marj’s house, yoga mat in hand, for an hour of stretching, bending, balancing and core strengthening, guided by our teacher Ajita.

Modern Living