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Plain water doesn't get the same popular attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies.

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SA aking mga dating artikulo, nailathala ko ang 18 pagkaing pampapayat. Ito ang mga dapat kainin ng mga taong nagdi-diyeta dahil bukod sa mababa ito sa calories, masustansya pa ito. Heto ang ating listahan:

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AMERICAN DIETETIC ASSOCIATION

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Plain water doesn't get the same popular attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies.

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                    [Title] => 18 pagkaing pampapayat at 7 nakatataba
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                    [ColumnID] => 133436
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                    [ColumnID] => 133272
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abtest

Stay hydrated and healthy

By Jennifer Soong | September 15, 2014 - 12:00am

Plain water doesn't get the same popular attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies.

Freeman Cebu Lifestyle

Stay Hydrated and Healthy Jennifer Soong

September 14, 2014 - 12:00am

Plain water doesn't get the same popular attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies.

Freeman Cebu Lifestyle

18 pagkaing pampapayat at 7 nakatataba

By Dr. Willie T. Ong | May 23, 2013 - 12:00am

SA aking mga dating artikulo, nailathala ko ang 18 pagkaing pampapayat. Ito ang mga dapat kainin ng mga taong nagdi-diyeta dahil bukod sa mababa ito sa calories, masustansya pa ito. Heto ang ating listahan:

PSN Opinyon

Spilling the facts about milk choices

By Mylene Mendoza-Dayrit | April 30, 2013 - 12:00am

The dizzying array of options makes choosing milk a little complicated these days.

Health And Family

What's the latest on genetically modified foods and artificial sweeteners?

By Tyrone M. Reyes M.D. | October 4, 2011 - 12:00am

These two health topics are among the most controversial and emotional health issues today.

Health And Family

To meat or not to meat

By Darling Chyrmyth Wagas | September 5, 2011 - 12:00am

As a lifelong die-hard meat lover, I enjoy nothing more than munching on Big Macs and meatballs drenched in red sauce as my version of a healthy potluck.

Freeman Cebu Lifestyle

Better health for better sex

By Mayenne Carmona | March 1, 2011 - 12:00am

Let’s face it.  At a certain point in a relationship, the libido wanes, the passion diminishes, and the spark fades away.

Health And Family

Healthy holiday eating

By Tyrone M. Reyes M.D. | December 14, 2010 - 12:00am

You love the holidays but hate that you can’t zip your skirt or pants once they’re over. Weeks of nonstop parties...

Health And Family

5 Loaves and 2 Fishes: Sharp Memory, Radiant Skin

By Ruth Mercado | November 1, 2010 - 12:00am

Now how about a tuna sandwich? We are missing and ignoring the very food that sharpens our memory and keeps our skin radiant because the Filipino nation is made to believe that pork barbecue, burger and potato fries...

Freeman Cebu Lifestyle

It's breakfast time

By Tita Quennie | July 1, 2010 - 12:00am

Hey, kids! It has been over a week since classes started. Do you now wake up early by yourself?

Freeman Cebu Lifestyle