^
+ Follow ALEX SY Tag
Array
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            [0] => Array
                (
                    [ArticleID] => 1485476
                    [Title] => `A memorable Ironman 70.3 experience
                    [Summary] => 

This year’s edition of the Cobra Ironman 70.3 Philippines is what I call a ‘triple threat’. Insofar as I am concerned, it was the hardest of the four 70.3 races I  have experienced.

[DatePublished] => 2015-08-07 10:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [1] => Array ( [ArticleID] => 1481487 [Title] => Metafit Tri Team out to inspire [Summary] =>

Complete and not compete.

[DatePublished] => 2015-07-26 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [2] => Array ( [ArticleID] => 1392015 [Title] => Advocacy and passion [Summary] =>

Over the weekend, Metafit Tri team sent its biggest delegation to join the 8080 Triathlon in San Remigio.

[DatePublished] => 2014-11-15 00:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1121288 [AuthorName] => Allan 'Coach A' Choachuy [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [3] => Array ( [ArticleID] => 1334680 [Title] => Get faster on bike [Summary] =>

When the dust settled in Tabuelan 111 triathlon last week, I am very proud to say that it was indeed a very successful race, more so that my students from the Metafit Camp fared well during the grueling race.

[DatePublished] => 2014-06-14 00:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1111955 [AuthorName] => Alan G. Choachuy [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 1207861 [Title] => 2 SC Justices hiling mag-inhibit [Summary] =>

Umapila  si Marinduque Rep. Regina Reyes sa dalawang Supreme Court Justices na sila Presbitero Velasco at Lucas Bersamin na mag-inhibit sa paghawak sa kaniyang electoral case.

[DatePublished] => 2013-09-14 00:00:00 [ColumnID] => 135127 [Focus] => 0 [AuthorID] => 1096558 [AuthorName] => Butch M. Quejada [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [5] => Array ( [ArticleID] => 889951 [Title] => Trader patay sa boga [Summary] =>

Patay ang isang buy-and-sell agent matapos barilin ng isa sa apat na hindi pa kilalang mga suspek habang ang una ay naglalakad kamakalawa ng hapon sa Caloocan City.

[DatePublished] => 2012-12-26 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Metro [SectionUrl] => metro [URL] => ) [6] => Array ( [ArticleID] => 889983 [Title] => Car dealer slain in Caloocan [Summary] =>

A used car dealer was shot dead by one of four men who attacked him in West Grace Park, Caloocan City Monday afternoon.

[DatePublished] => 2012-12-26 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1097044 [AuthorName] => Jerry Botial [SectionName] => Metro [SectionUrl] => metro [URL] => ) [7] => Array ( [ArticleID] => 448876 [Title] => Western Visayans in uproar over Napocor rate hike, etc. [Summary] =>

Never have Western Visayans risen such a clamor on two points over the reported power shortage. One in Negros Occidental and Oriental.

[DatePublished] => 2009-03-17 00:00:00 [ColumnID] => 136001 [Focus] => 0 [AuthorID] => 1708470 [AuthorName] => Rolly Espina [SectionName] => Nation [SectionUrl] => nation [URL] => ) [8] => Array ( [ArticleID] => 260383 [Title] => 6 drug traffickers arestado ng NBI [Summary] => Anim na drug traffickers na kinabibilangan ng apat na Chinese national at mag-asawang Muslim ang nadakip ng pinagsanib na puwersa ng National Bureau of Investigation (NBI) at Philippine Drug Enforcement Agency (PDEA) sa magkakasunod na operasyon sa lungsod ng Maynila.
[DatePublished] => 2004-08-07 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Metro [SectionUrl] => metro [URL] => ) ) )
ALEX SY
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1485476
                    [Title] => `A memorable Ironman 70.3 experience
                    [Summary] => 

This year’s edition of the Cobra Ironman 70.3 Philippines is what I call a ‘triple threat’. Insofar as I am concerned, it was the hardest of the four 70.3 races I  have experienced.

[DatePublished] => 2015-08-07 10:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [1] => Array ( [ArticleID] => 1481487 [Title] => Metafit Tri Team out to inspire [Summary] =>

Complete and not compete.

[DatePublished] => 2015-07-26 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [2] => Array ( [ArticleID] => 1392015 [Title] => Advocacy and passion [Summary] =>

Over the weekend, Metafit Tri team sent its biggest delegation to join the 8080 Triathlon in San Remigio.

[DatePublished] => 2014-11-15 00:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1121288 [AuthorName] => Allan 'Coach A' Choachuy [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [3] => Array ( [ArticleID] => 1334680 [Title] => Get faster on bike [Summary] =>

When the dust settled in Tabuelan 111 triathlon last week, I am very proud to say that it was indeed a very successful race, more so that my students from the Metafit Camp fared well during the grueling race.

[DatePublished] => 2014-06-14 00:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1111955 [AuthorName] => Alan G. Choachuy [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 1207861 [Title] => 2 SC Justices hiling mag-inhibit [Summary] =>

Umapila  si Marinduque Rep. Regina Reyes sa dalawang Supreme Court Justices na sila Presbitero Velasco at Lucas Bersamin na mag-inhibit sa paghawak sa kaniyang electoral case.

[DatePublished] => 2013-09-14 00:00:00 [ColumnID] => 135127 [Focus] => 0 [AuthorID] => 1096558 [AuthorName] => Butch M. Quejada [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [5] => Array ( [ArticleID] => 889951 [Title] => Trader patay sa boga [Summary] =>

Patay ang isang buy-and-sell agent matapos barilin ng isa sa apat na hindi pa kilalang mga suspek habang ang una ay naglalakad kamakalawa ng hapon sa Caloocan City.

[DatePublished] => 2012-12-26 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Metro [SectionUrl] => metro [URL] => ) [6] => Array ( [ArticleID] => 889983 [Title] => Car dealer slain in Caloocan [Summary] =>

A used car dealer was shot dead by one of four men who attacked him in West Grace Park, Caloocan City Monday afternoon.

[DatePublished] => 2012-12-26 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1097044 [AuthorName] => Jerry Botial [SectionName] => Metro [SectionUrl] => metro [URL] => ) [7] => Array ( [ArticleID] => 448876 [Title] => Western Visayans in uproar over Napocor rate hike, etc. [Summary] =>

Never have Western Visayans risen such a clamor on two points over the reported power shortage. One in Negros Occidental and Oriental.

[DatePublished] => 2009-03-17 00:00:00 [ColumnID] => 136001 [Focus] => 0 [AuthorID] => 1708470 [AuthorName] => Rolly Espina [SectionName] => Nation [SectionUrl] => nation [URL] => ) [8] => Array ( [ArticleID] => 260383 [Title] => 6 drug traffickers arestado ng NBI [Summary] => Anim na drug traffickers na kinabibilangan ng apat na Chinese national at mag-asawang Muslim ang nadakip ng pinagsanib na puwersa ng National Bureau of Investigation (NBI) at Philippine Drug Enforcement Agency (PDEA) sa magkakasunod na operasyon sa lungsod ng Maynila.
[DatePublished] => 2004-08-07 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => PSN Metro [SectionUrl] => metro [URL] => ) ) )
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