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                    [Title] => Exercise para sa sex life (2)
                    [Summary] => 
Bukod sa weightlifting ang isa pa sa karaniwang exercise na ginagawa natin na makakatulong sa ating sex life ay ang brisk walking.

                    [DatePublished] => 2015-03-25 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525870
                    [AuthorName] => Miss ‘S’  Bukod
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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            [1] => Array
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                    [ArticleID] => 915733
                    [Title] => Exercise can reduce cancer risk
                    [Summary] => 
Everybody knows that aerobic exercise produces endurance, strength training builds muscles, and stretching exercises result in better flexibility.

                    [DatePublished] => 2013-03-05 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 829199
                    [Title] => Navotas marks Nutrition Month
                    [Summary] => 
The city government of Navotas yesterday launched a series of activities to boost its health programs and provide basic medical needs to the residents.
                    [DatePublished] => 2012-07-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097044
                    [AuthorName] => Jerry Botial
                    [SectionName] => Metro
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                    [Title] => 'Hataw Fitness' resumes
                    [Summary] => 
As part of its ongoing campaign to promote a healthy lifestyle, Parañaque City reinvigorated its “Hataw Fitness,” a 45-minute aerobic exercise session held every Friday from 7 to 7:45 a.m. at the city hall grounds.
                    [DatePublished] => 2010-06-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [ArticleID] => 567044
                    [Title] => Bulacan farmer to grow rice with less water
                    [Summary] => 
Less water, more rice.
                    [DatePublished] => 2010-04-18 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1515962
                    [AuthorName] => Mheda G. Garcia
                    [SectionName] => Agriculture
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                    [URL] => http://img121.imageshack.us/img121/3346/agri1thumb.jpg
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                    [ArticleID] => 492431
                    [Title] => Healthy lifestyle campaign for government employees
                    [Summary] => 
Good news for city employees. Here’s a chance to get rid of that bulge and lose all that unwanted body fat and excess blood sugar.
                    [DatePublished] => 2009-08-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Aerobic rice being pushed
                    [Summary] => 
Seeds of a special variety of “aerobic rice” will be produced in agricultural state universities and colleges (SUCs) to enable upland farmers to plant rice.

                    [DatePublished] => 2008-04-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1664250
                    [AuthorName] => Rainier Allan Ronda
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
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                    [Title] => Battle of the Sportsmen
                    [Summary] => 
            
                    [DatePublished] => 2008-01-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Exercises for health: No pain, big gains
                    [Summary] => 
The rising costs and dwindling supply of fossil fuels get all the press. but from a medical view, the real crisis involves human energy — or to be more specific, the lack of it.
                    [DatePublished] => 2007-11-20 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Here's to a healthy Christmas
                    [Summary] => The word "aerobics," which technically means "living with oxygen," was coined in 1968 by Kenneth Cooper, M.D. He called this type of exercise as such because people who engage in this activity breathe harder, thus taking in more oxygen.


Many have grown accustomed to associating aerobic exercise with dancing. We must remember, however, that any physical activity that makes us breathe harder like running, walking or swimming can be aerobics.


Here are some ways aerobic exercise helps you fight fat:


                    [DatePublished] => 2004-12-12 00:00:00
                    [ColumnID] => 134514
                    [Focus] => 0
                    [AuthorID] => 1435318
                    [AuthorName] => JUST BETWEEN  YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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AEROBIC

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                    [Title] => Exercise para sa sex life (2)
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Bukod sa weightlifting ang isa pa sa karaniwang exercise na ginagawa natin na makakatulong sa ating sex life ay ang brisk walking.

                    [DatePublished] => 2015-03-25 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525870
                    [AuthorName] => Miss ‘S’  Bukod
                    [SectionName] => Para Malibang
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                    [ArticleID] => 915733
                    [Title] => Exercise can reduce cancer risk
                    [Summary] => 
Everybody knows that aerobic exercise produces endurance, strength training builds muscles, and stretching exercises result in better flexibility.

                    [DatePublished] => 2013-03-05 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
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                    [URL] => 
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                    [Title] => Navotas marks Nutrition Month
                    [Summary] => 
The city government of Navotas yesterday launched a series of activities to boost its health programs and provide basic medical needs to the residents.
                    [DatePublished] => 2012-07-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097044
                    [AuthorName] => Jerry Botial
                    [SectionName] => Metro
                    [SectionUrl] => metro
                    [URL] => 
                )

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                    [Title] => 'Hataw Fitness' resumes
                    [Summary] => 
As part of its ongoing campaign to promote a healthy lifestyle, Parañaque City reinvigorated its “Hataw Fitness,” a 45-minute aerobic exercise session held every Friday from 7 to 7:45 a.m. at the city hall grounds.
                    [DatePublished] => 2010-06-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Bulacan farmer to grow rice with less water
                    [Summary] => 
Less water, more rice.
                    [DatePublished] => 2010-04-18 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1515962
                    [AuthorName] => Mheda G. Garcia
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                    [Title] => Healthy lifestyle campaign for government employees
                    [Summary] => 
Good news for city employees. Here’s a chance to get rid of that bulge and lose all that unwanted body fat and excess blood sugar.
                    [DatePublished] => 2009-08-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 54771
                    [Title] => Aerobic rice being pushed
                    [Summary] => 
Seeds of a special variety of “aerobic rice” will be produced in agricultural state universities and colleges (SUCs) to enable upland farmers to plant rice.

                    [DatePublished] => 2008-04-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1664250
                    [AuthorName] => Rainier Allan Ronda
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
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                    [ArticleID] => 38401
                    [Title] => Battle of the Sportsmen
                    [Summary] => 
            
                    [DatePublished] => 2008-01-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 28574
                    [Title] => Exercises for health: No pain, big gains
                    [Summary] => 
The rising costs and dwindling supply of fossil fuels get all the press. but from a medical view, the real crisis involves human energy — or to be more specific, the lack of it.
                    [DatePublished] => 2007-11-20 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 267209
                    [Title] => Here's to a healthy Christmas
                    [Summary] => The word "aerobics," which technically means "living with oxygen," was coined in 1968 by Kenneth Cooper, M.D. He called this type of exercise as such because people who engage in this activity breathe harder, thus taking in more oxygen.


Many have grown accustomed to associating aerobic exercise with dancing. We must remember, however, that any physical activity that makes us breathe harder like running, walking or swimming can be aerobics.


Here are some ways aerobic exercise helps you fight fat:


                    [DatePublished] => 2004-12-12 00:00:00
                    [ColumnID] => 134514
                    [Focus] => 0
                    [AuthorID] => 1435318
                    [AuthorName] => JUST BETWEEN  YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

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abtest

Exercise para sa sex life (2)

By Miss ‘S’ Bukod | March 25, 2015 - 12:00am

Bukod sa weightlifting ang isa pa sa karaniwang exercise na ginagawa natin na makakatulong sa ating sex life ay ang brisk walking.

Para Malibang

Exercise can reduce cancer risk

By Tyrone M. Reyes M.D. | March 5, 2013 - 12:00am

Everybody knows that aerobic exercise produces endurance, strength training builds muscles, and stretching exercises result in better flexibility.

Health And Family

Navotas marks Nutrition Month

By Jerry Botial | July 19, 2012 - 12:00am

The city government of Navotas yesterday launched a series of activities to boost its health programs and provide basic medical needs to the residents.

Metro

'Hataw Fitness' resumes

June 8, 2010 - 12:00am

As part of its ongoing campaign to promote a healthy lifestyle, Parañaque City reinvigorated its “Hataw Fitness,” a 45-minute aerobic exercise session held every Friday from 7 to 7:45 a.m. at the...

Health And Family

Bulacan farmer to grow rice with less water

By Mheda G. Garcia | April 18, 2010 - 12:00am

Less water, more rice.

Agriculture

Healthy lifestyle campaign for government employees

August 4, 2009 - 12:00am

Good news for city employees. Here’s a chance to get rid of that bulge and lose all that unwanted body fat and excess blood sugar.

Health And Family

Aerobic rice being pushed

By Rainier Allan Ronda | April 8, 2008 - 12:00am

Seeds of a special variety of “aerobic rice” will be produced in agricultural state universities and colleges (SUCs) to enable upland farmers to plant rice.

Headlines

Battle of the Sportsmen

By Nym Wales Juezan | January 14, 2008 - 12:00am

Freeman Cebu Lifestyle

Exercises for health: No pain, big gains

By Tyrone M. Reyes M.D. | November 20, 2007 - 12:00am

The rising costs and dwindling supply of fossil fuels get all the press. but from a medical view, the real crisis involves human energy — or to be more specific, the lack of it.

Health And Family

Here's to a healthy Christmas

By JUST BETWEEN YOU & ME By Jacquilou Blanco | December 12, 2004 - 12:00am

The word "aerobics," which technically means "living with oxygen," was coined in 1968 by Kenneth Cooper, M.D. He called this type of exercise as such because people who engage in this activity...

Allure