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                    [Title] => Canyoneering sa Badian bukas na sa mga turista
                    [Summary] => Modawat na og bisita ang lungsod sa Badian alang sa mga gusto mosuway sa canyoneering activity didto sa maong lungsod.
                    [DatePublished] => 2020-09-09 00:00:00
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                    [AuthorName] => Le Phyllis F. Antojado-Orillaneda
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                    [Title] => Finally here
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The days which the whole of Cebu has been preparing for over a year has arrived.

[DatePublished] => 2016-01-25 09:00:00 [ColumnID] => 136140 [Focus] => 0 [AuthorID] => 1128727 [AuthorName] => Annie Fe Perez [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) [2] => Array ( [ArticleID] => 1543771 [Title] => DENR-7 discusses programs for 2016 [Summary] =>

To kick off the agency’s 2016 program implementation in Central Visayas, the Department of Environment and Natural Resources-7 conducted a workshop to discuss their plans and objectives for the year.

[DatePublished] => 2016-01-17 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1445111 [AuthorName] => Kristine B. Quintas [SectionName] => Cebu News [SectionUrl] => cebu-news [URL] => ) [3] => Array ( [ArticleID] => 1541424 [Title] => Depression and physical exercise [Summary] =>

CEBU, Philippines – When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

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The National Bureau of Investigation (NBI) arrested seven Nigerians for alleged fraud and computer hacking in General Trias, Cavite Monday night.

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Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.

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For the first time, see the unseen in Paramount Pictures’ Paranormal Activity: The Ghost Dimension — the horrifying conclusion to the Paranormal Activity films.

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Chinese inflation eased in September, giving Beijing more room to stimulate slowing economic growth if needed.

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Modern man has become so used to hectic activity that he accepts it as a natural condition.

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It is, of course, preposterous to link President Aquino to that "twerking" incident that happened at a birthday bash of a Liberal Party congressman in Laguna last week.

[DatePublished] => 2015-10-06 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => http://media.philstar.com/images/the-freeman/opinion/20151007/freetoon.jpg ) ) )
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            [1] => Array
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                    [ArticleID] => 1546487
                    [Title] => Finally here
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The days which the whole of Cebu has been preparing for over a year has arrived.

[DatePublished] => 2016-01-25 09:00:00 [ColumnID] => 136140 [Focus] => 0 [AuthorID] => 1128727 [AuthorName] => Annie Fe Perez [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) [2] => Array ( [ArticleID] => 1543771 [Title] => DENR-7 discusses programs for 2016 [Summary] =>

To kick off the agency’s 2016 program implementation in Central Visayas, the Department of Environment and Natural Resources-7 conducted a workshop to discuss their plans and objectives for the year.

[DatePublished] => 2016-01-17 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1445111 [AuthorName] => Kristine B. Quintas [SectionName] => Cebu News [SectionUrl] => cebu-news [URL] => ) [3] => Array ( [ArticleID] => 1541424 [Title] => Depression and physical exercise [Summary] =>

CEBU, Philippines – When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

[DatePublished] => 2016-01-10 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 1528364 [Title] => NBI nabs 7 Nigerian hackers [Summary] =>

The National Bureau of Investigation (NBI) arrested seven Nigerians for alleged fraud and computer hacking in General Trias, Cavite Monday night.

[DatePublished] => 2015-12-02 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1804518 [AuthorName] => Ghio Ong [SectionName] => Metro [SectionUrl] => metro [URL] => ) [5] => Array ( [ArticleID] => 1517500 [Title] => 7 Benefits of Regular Exercise [Summary] =>

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.

[DatePublished] => 2015-11-01 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [6] => Array ( [ArticleID] => 1512242 [Title] => Seeing the ‘unseen’ in Ghost Dimension [Summary] =>

For the first time, see the unseen in Paramount Pictures’ Paranormal Activity: The Ghost Dimension — the horrifying conclusion to the Paranormal Activity films.

[DatePublished] => 2015-10-19 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20151019/Unseen-Ghost-Paranormal-Activity.jpg ) [7] => Array ( [ArticleID] => 1510986 [Title] => Chinese inflation eases, leaving room for stimulus [Summary] =>

Chinese inflation eased in September, giving Beijing more room to stimulate slowing economic growth if needed.

[DatePublished] => 2015-10-14 13:14:42 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => World [SectionUrl] => world [URL] => ) [8] => Array ( [ArticleID] => 1509533 [Title] => Thoughtful Solitude [Summary] =>

Modern man has become so used to hectic activity that he accepts it as a natural condition.

[DatePublished] => 2015-10-10 10:00:00 [ColumnID] => 135300 [Focus] => 0 [AuthorID] => 1135559 [AuthorName] => Archie Modequillo [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [9] => Array ( [ArticleID] => 1508101 [Title] => EDITORIAL - LP should own up to douse the fire [Summary] =>

It is, of course, preposterous to link President Aquino to that "twerking" incident that happened at a birthday bash of a Liberal Party congressman in Laguna last week.

[DatePublished] => 2015-10-06 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => http://media.philstar.com/images/the-freeman/opinion/20151007/freetoon.jpg ) ) )
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