WATCH: What's inside my sports bag with Melissa Gohing

MANILA, Philippines – Health and fitness is probably the highest priority for most athletes, if not all.

But have you ever wondered what pro players bring to the gym during training and workouts?

Creamline Cool Smashers libero Melissa Gohing gives us a sneak peek into what things bring out the best in her game. 

Fitness buffs and athletes alike may want to take notes from the four-time UAAP champion of what to bring on your next trip to the gym.

Catch Melissa Gohing and the rest of the Creamline Cool Smashers in the upcoming PVL season this May.