Natural remedies para bumaba ang blood pressure

PITO-PITO - Pang-masa

January 7, 2020 | 12:00am

May mga ilang tips upang natural na bumaba ang blood pressure kahit walang medication.

1. Regular na lumakad at mag-ehersisyo

2. Iwasan ang pagkain na maaalat

3. Kumain ng pagkain na mayaman sa potassium

4. Bawasan ang caffeine

5. Matutunan na ma-manage ang stress

6. Kumain ng dark chocolate o cocoa

7. Magbawas ng timbang

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