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Para Malibang

Nagpapalala ng acidity

PITO-PITO - Pang-masa

Maraming pagkain at drinks na kalimitan ay nagpapa-trigger ng acidity.

Ano ba ang mga dapat iwasan na sanhi ng acidity na pananakit ng tiyan?

1. Alcohol lalo na ang red wine

2. Maanghang na pagkain tulad ng bawang, pagkain na may sili, black pepper, hilaw na sibuyas, at iba pa na nagbibigay iritasyon sa digestion.

3. Tsokolate

4. Kalamansi, pinya, at ibang citrus na juice gaya ng orange o grape fuit, ice tea, at iba pa.

5. Kape, softdrinks, at ilang caffeinated na drinks. Nagpapa-bloated at paninigas ng tiyan

6. Kamatis

7. Maalat, fatty, at mamantikang pagkain

ACIDITY

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March 18, 2020 - 12:00am
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