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Para Malibang

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Pang-masa

Best time para mag-aral ang mga estudyante ay mula 4 a.m. – 6 a.m. Gumagana ang utak ng 100% sa umaga mula 6 a.m. hanggang 7:30 p.m. Halos 50% sa gabi. Habang malapit nang matulog ay unti-unting bumaba ng 20% ang function ng utak hanggang sa makatulog para mag-shut down at makapahinga ang brain.

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March 18, 2020 - 12:00am
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