Mahaprana Mudra
October 3, 2013 | 12:00am
Method: Pagdikitin ang dulo ng hinlalaki, hinliliit at ring finger. Benefits: Manatiling naka-Mahaprana mudra sa loob ng 15 minutes per day sa loob ng 15 days. Makakapagpalinaw ng mata at nakakapagpalakas ng resistensiya laban sa sakit.
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