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Superfood para sa immune system

PITO-PITO - Pang-masa
February 15, 2020 | 12:00am

Kapag malakas ang immune system ng isang tao ay natutulungan na maging malusog at malabanan ang mga bacteria at virus sa paligid.

Ano nga ba ang mga super food na pagkain na makatutulong na ma-boost ang ating panga­ngatawan?

1. Pakwan

2. Kamote

3. Broccoli

4. Bawang

5. Chicken soup

6. Pomegranate

7. Luya

Marami pang super food na naglalaman ng mga nutrients at antioxidants upang maging matatag ang pangangatawan.

IMMUNE SYSTEM
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