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Para Malibang

Healthy Fats para sa HB

PITO-PITO - Pang-masa
January 10, 2020 | 12:00am

Kailangan ng healthy fats para sa mga mataas ang blood pressure upang mabawasan ang panganib ng sakit sa puso at stroke.

1. Olive oil

2. Avocado

3. Walnut oil

4. Low-fat yoghurts

5. Low-fat dairy pro­ducts

6. Polyunsaturated fats

7. Monounsaturated

I-check ang label na maaa­ring nakasaad ng low fat, pero maaa­ring naglalaman pa rin ng malaking amount ng fat.

HEALTHY FATS
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