Most of our days are filled with seemingly endless demands and things to do that overcrowd our always-not-enough time. The heavy traffic, air and noise pollution, the multi-work and home-related concerns encountered daily further add to the aggravation. We must not let them bring us down – for life is not meant to be serious, gloomy, worry-filled. The stressful and tension-filled days we must learn to counter to make our days healthy, happy, positive!
The best antidote for this is the easiest, fastest, stress-buster – Laughter! Laughter releases feel-good hormones called endorphins. With an open mind, we can always find humor if we look for it. Be with light-hearted happy people who love to laugh! They can open the door wide to the power of laughter. To the power of humor in our lives. Being with happy, laughing people emits magical healing effect on others. Akin to a magnet, laughter draws people together … for laughter is contagious, infectious! Laughter lightens and clears the mind, and make life bright and light!
Laughter is FREE! The BEST medicine for all woes: mental, physical, emotional, spiritual! Keep laughing to a healthy, happy, positive you!
Peace and abundance to us all! (For October 2015) By Elvie Punzalan-Estavillo