Stop smoking lagi!
Sa daghang mga pasidaan o mga health tips aron makab-ot ang maayong panglawas, malakip kanunay ang pagdili o pag-undang na sa panigarilyo. Gi-ignore kini sa mga heavy smokers sa bisan unsa na lang nga hinungdan.
Dunay moingon nga daku na sila’g gasto, di na mahimong biyaan; dili maka-concentrate sa buhaton kun dili makayupyop; humot gyud kaayo ang suki nga brand; macho ang dating kun manigarilyo; manigarilyo o dili, same die ra man.
Niay gikan sa Internet giulohan “Ways to Keep High Blood Pressure at Bay,” kon unsaon paglikay nga ma-high blood ka. Nalakip na usab ang awhag to Stop Smoking! Ania:
“Food habits and working hours of people, today, have undergone tremendous changes owing to which, diseases of various kinds strike at an early age. High blood pressure is one of the most common health problems today and needs to be watched and prevented by making dietary and lifestyle changes.
1. Watch your Weight. Being overweight is one of the prime reasons for maximum illnesses like high blood pressure faced by people today. In order to keep yourself hale and hearty and stay away from grave diseases in the future, include an exercise and fitness regime in your daily schedule. Compromising on this aspect can have serious consequences on your overall health.
2. Control Stress Levels. Stress is also a very well known culprit of intensifying your blood pressure. In order to avert crisis it is important that you take necessary steps to control your stress levels. Yoga, meditation, music can be effective ways of doing so.
3. Consume Less Salt. Monitoring salt intake after a particular age is an important step, which must not be overlooked. Salt and sodium are known to increase blood pressure; hence, limiting its intake can help prevent the illness.
4. Limit Alcohol Consumption. Alcohol when consumed in small quantities can prove to be good for health. However it can cause problems like high blood pressure, liver damage and harm the brain when consumed in greater amounts. Eliminate alcohol from your lifestyle in order to ensure a healthier life.
5. Fruits and Vegetables. Including fresh fruits and vegetables in your daily diet can provide you with the essential potassium, which keeps your blood pressure in check. Make sure you eat a healthy diet with lots of fresh veggies and fruits every day.
6. Be Active. Increasing the physical activity of your body can prove to be an excellent way to keep yourself fit. Walking instead of using your car, avoiding the use of domestic help to get your tasks done can be simple ways of ensuring an active lifestyle which can be a crucial contributing factor in keeping high blood pressure at bay.
7. Stop Smoking. Just like alcohol, cigarette smoking is extremely injurious to health. Smoking gives rise to a number of ailments including serious illnesses like high blood pressure, strokes, and cancer amongst many others.
8. Regular Check ups. Visiting your family doctor for regular health check-ups can help you stay away from serious diseases and ailments. A disciplined lifestyle is the perfect key to a healthy life.
Small changes in your diet and lifestyle can contribute immensely to your overall wellbeing. Being watchful about these aspects from a young age can save you any health problems in the future.