MANILA, Philippines - The Kundalini Yoga retreat will be held from Nov. 20 to 22 in Bahay Kalipay, Puerto Princesa, Palawan.
Rosan Cruz directs the retreat, which is open first-timers, beginners and regular yoga practitioners.
Cruz, who is also a theta healer, completed her Level 1 Yoga Teacher Training at the International College of Kundalini Yoga in Bali, Indonesia, and her Level 2 module on Stress and Vitality in Rishikesh, India. She finished her Level 2 module on Conscious Communication and recently, the 21 Stages of Meditation in Los Angeles. She also teaches Hot Yoga and Yin Yoga.
Aside from building flexibility, balance, strength and other physical health benefits, “the ancient technology of Kundalini Yoga awakens practitioners spiritually,” says Cruz.
For information, call 0927-547-7871 or email bahaykalipayretreats@gmail.com