MANILA, Philippines - Getting enough rest and relaxation is vital to a well-balanced mind and body. But with today’s round-the-clock lifestyle and never-ending responsibilities, squeezing time to put your mind and body on time-out mode may be difficult – or even impossible. But it’s a must that you seek time to get away from the city so that your body can shift to rest mode. That’s what Summit Ridge Tagaytay aims to do.
Food alters your mood in many levels. Certain foods, particularly those high in carbohydrates, increases the levels of serotonin in your brain, a chemical that calms and relaxes you.
So don’t think twice about having a carb fix once in a while. Try Seafood Primavera or Roasted Maple Glaze Chicken with Parisian Potatoes at Summit Ridge Hotel’s Truffles Bar & Restaurant.
There is a direct relationship between proper breathing and brain and nervous system function. Swimming and exercise are very effective ways to boost breathing and can help you maintain a balanced and positive inner and outer life. Keep moving at Summit Ridge’s gym and heated swimming pool with a spectacular view.
An active lifestyle is the best way to combat stress, stay fit and slow down aging. With age comes loss of strength and energy but 30 minutes of badminton a day will raise your heart rate and keep metabolism at a healthy level, thus counteracting the signs of aging. Controlling hypertension also lessens the need for medication. Badminton also tones the body in a smooth, non-muscular way and burns fat and calories. Gear up for an energetic badminton game at Summit Ridge Tagaytay’s indoor courts.
Summit Ridge Tagaytay is on Km. 58, Aguinaldo Highway, Tagaytay City. For inquiries, call 02-2406888 or visit www.summitridgehotel.com