Time for blissful sleep

MANILA, Philippines - When we feel groggy, light-headed or we’re having troubles waking up in the morning — it means we did not have a good quality of sleep. Here some tips to give you a good night’s sleep:

• Create a relaxing bedtime routine. This may include taking a hot bath, drinking milk, and reading a book or magazine.

• Eat right to sleep right. Avoid eating fatty and salty foods before going to bed as this takes more time to digest, making it harder for you to sleep.

• Create a good sleeping environment. Keep your room dark and the noise level down because too much noise and light in the room may distract you, making it harder for you to sleep.

Boutique Bed Linen’s commitment to providing luxury beddings to discriminating Filipinos ensures that you wake up from a healthy and restful sleep. With Boutique Bed Linen’s newest collection, you are assured of a really blissful sleep that is delightful.