MANILA, Philippines — Can't go to the gym because of lockdown?
International pop star Nicole Scherzinger gave some pieces of advice on how people can workout from home during the pandemic.
In a recent virtual press conference for "Kaibigan: A Troy Laureta OPM Collective Vol. 1," Nicole told Philstar.com that there so much stuff to see online and there’s no excuse for people not to work out because of the pandemic.
“Honestly, there's so much stuff online. There's no excuse. Put some music to wake your butt up. I look up things online, whether it's weight...” Nicole said.
The Pussycat Dolls member said she loves high-intensity training with a little bit of cardio.
“I really love HIIT (High-Intensity Interval Training) training, with weights with a little bit cardio. I used to do cardio all the time and I got so bored so just switched it up. I'm coming up with something, more dance-inspired cardio, so that would be really fun to re-center with your body and your mind, your spirit, so I'm excited to share that with you as well,” she said.