Foods that boost the immune system
MANILA, Philippines - Certain types of food play a big role in strengthening your immune system. The recent issue of the Healthy Options Lifestyle News Digest features articles and tips to ensure that your body and immunity are running smoothly.
Probiotics, garlic, vitamin-C rich foods, and green veggies can all give your immunity a lift. Check out other foodstuff that’s laden with nutrients to help boost immune function and fight infection and bacteria, by perusing the article “8 Types of Food for Better Immune System.”
Frequently exposed to allergens and showing signs of an allergic reaction? Consult a medical specialist, lest you have an ongoing inflammation requiring prompt medical treatment. Read “Immune System Disorders” to know more about certain illnesses and preventive measures.
When drawing up a list of food options to bolster your immune system, consider maple sugar. Maple syrup does not only offer a sweet kick to your salads, veggie dishes, pancakes, and other meals. Pure organic maple syrup supplies energy, and its high levels of zinc and magnesium can help keep your body running optimally (“Maple Sugar — Important for Strong Immune System”).
Learn the natural ways to boost your entire family’s immune system, and also how you can extend the shelf life of your fresh fruits and vegetables through self-empowering articles in the Healthy Options Lifestyle News Digest, available free to customers of Healthy Options stores. For more information, visit the Healthy Options website at www.healthyoptions.com.ph.
