Lose weight in just 14 days

MANILA, Philippines - Suddenly, it’s summer and images of beautiful beaches, the great outdoors, and new adventures with friends come to mind. But comes the question: Is your body ready for summer?

This summer, Nestlé Fitnesse encourages individuals, especially women, to jumpstart their healthy lifestyle through the Nestlé Fitnesse 14-day program.

The Nestlé Fitnesse 14-day program is an effective way to shape up fast without having to skip important meals. This program entails infusing Nestlé Fitnesse cereals in your daily meal plan while pursuing an active lifestyle. A good program can help an individual healthily lose up to three to four pounds in just two weeks.

The meal program is simple and easy to follow.  First, replace your breakfast with one bowl of Nestlé Fitnesse with skimmed milk, a portion of fruit, and a cup of tea or coffee.  Second, have a healthy balanced meal for lunch (such as vegetables and rice or pasta plus a low-fat dessert). Third, have a fruit or a cup of low-fat yogurt for snacks. Lastly, eat one bowl of Fitnesse with skimmed milk instead of your regular meal for dinner.

What makes Nestlé Fitnesse the ideal partner for those who need to lose weight? It is made from whole grains which, when used regularly, have been proven to lessen the risks of heart diseases and certain cancers. Whole grains have also been shown to be effective in slowing the aging process and preventing weight gain.

Whole grains are rich in dietary fiber, antioxidants, protein (amino acid lysine), dietary minerals (such as magnesium, manganese, phosphorous and selenium) and vitamins (including niacin, vitamin B6, and vitamin E).  These dietary fibers play a key role in slowing down digestion, thereby resulting in improved absorption of carbohydrates, fats, and proteins into the bloodstream, which ensure that one stays healthy even while keeping hunger pangs at bay.

Note that the 14-Day Program is recommended for persons between 18 and 50 years old with a body mass index (BMI) of more than 25%, and without any medical condition. For individuals with medical condition or want to lose substantial weight, consultation with a doctor is recommended before beginning the program. The success of the program will depend on how strictly an individual will follow the meal plan.

For more information on how Nestlé Fitnesse works, visit www.facebook.com/NestleFitnesse.ph.