Coping with aging

MANILA, Philippines – Based on the results of a survey conducted by ABW Leaves of Life among members of the Coalition of Services of the Elderly, Inc. (COSE), the most common health problems encountered by the elderly are arthritis, rheumatism, hypertension, headaches, coughs and colds, eye problems, chest pains, urinary tract infection, constipation, and sleeping disorders. But despite aging and its consequences, the elderly can still enjoy a healthy and active life.

First, maintain a good lifestyle. This includes a balanced diet rich in fruit and vegetables, drinking a lot of fluids, especially water, getting enough sleep, and exercising your body (e.g. by walking) and your mind (e.g. by reading) regularly.

Second, the elderly should go for regular medical checkups. The elderly should consult their doctors on the right medicines and vitamins to take. Among the health supplements available today is ABW Leaves of Life. It is a 100-percent natural wholefood supplement combining the nutritional powerhouses of alfalfa, barley, and wheatgrass into a single potent super-antioxidant. Regular intake of ABW helps the body fight free-radical damage, aging, and stress while providing sustained energy throughout the day and a deep and restful sleep at night. 

Third, senior citizens need to have a positive outlook. COSE volunteer Cirila Bulagnir, 70, prescribes that the elderly should “constantly find ways to enjoy retirement.”

“It’s good to have peace of mind, to be calm and avoid stress,” adds retiree Julie Catangay, 66.