So, do all women in their 50s need a bone density test? The answer is no, but a great majority could benefit from knowing how their bones measure up. But by age 65, all women should be tested.
Everyone, beginning as early as possible, should take all possible steps to keep their bones strong. Regular weight-bearing exercises (brisk walking, stair-climbing , and others) are essential. So is a good diet, with emphasis on calcium: low-fat or nonfat dairy products as part of a diet based on fruits, vegetables, and whole grains. Most older women need a calcium supplement to get their intake up to the recommended daily 1,200 to 1,500 milligrams of calcium. As you get older, you may also benefit from supplemental vitamin D, which is essential for bone-building. Many multivitamins contain 400 IU of vitamin D, which is the recommended daily intake for those aged 51 to 70 (those over 70 need 600 to 800 IU). Of course, smokers should quit smoking, and drinkers should keep their intake moderate (at most, two drinks daily for a man, one for a woman).
Fortunately, osteoporosis is a largely preventable disease for which there is painless, noninvasive screening technology. If you havent had a bone density test, heres what you need to know to determine whether you need one.
All women age 65 and older
All postmenopausal women younger than 65 who have at least one additional risk factor for osteoporosis other than menopause
All postmenopausal women whove had a bone fracture
All women who would consider taking hormone replacement therapy (HRT) if they knew their bone density results were low.
All women who have been taking HRT for a prolonged period
Thin or small frame or both
Advanced age
Family history of osteoporosis
Postmenopause, including early or surgically-induced menopause
Diet low in calcium
Inactive lifestyle
Cigarette smoking
Excessive alcohol use
Being white or Asian
Use of certain medications, such as corticosteroids and anticonvulsants
Eating disorders, such as anorexia and bulimia
If you have more than one risk factor, talk to your doctor whether you need to be screened.
If central DEXA isnt available, your doctor may use a peripheral DEXA, a smaller device that measures bone mass in your hand, wrist, finger or heel.
In 1998, the US Food and Drug Administration (FDA) approved a new device, called a bone sonometer, that transmits sound waves to pass through it. Its portable and inexpensive, which makes it potentially accessible to more women. Its accuracy compared with DEXA, however, is under further study.
In 2000, the FDA also gave marketing clearance for a small, tabletop imaging device called MetriScan, which scans your finger and prints out a report on your bone density.
Another method to measure bone is quantitative computerized tomography (QCT). Its most commonly used to measure spine.
All of these are good screening tests, though the DEXA of the spine and hip is the gold standard for diagnosis.
If your DEXA T-score is about -1.0, you have normal bone mass. Between -1 and -2.5, you have osteopenia (low bone mass). A T-score at or below -2.5 indicates osteoporosis.
The lower your T-score, the greater your risk of fracture. How often you need to repeat the test depends on the results. If youre taking medications for osteopenia or osteoporosis, you may benefit from measurement every two to three years to determine the effectiveness of your treatment.
These medications work by slowing bone loss. However, a study published last year in the New England Journal of Medicine reports that a new medicine derived from parathyroid hormone actually builds new bone and reduces the risk of fractures. Parathyroid hormone is produced by the tiny parathyroid glands found in your neck. The medication reduces the risk of fracture by at least one-half.
The drug will be marketed under the brand name Forteo, and may be available soon. Although it has only minor side effects occasional nausea and headache theres one drawback. It must be administered by daily injection. Most people, however, seem to quickly learn to do this for themselves in the same way that people with diabetes master giving themselves daily shots of insulin.
Osteoporosis isnt an inevitable result of growing older. Once youve been tested, you and your doctor can discuss the best way to get and keep your bones strong and healthy.